![](https://askdrernst.com/wp-content/uploads/2020/09/Veggie-Chili-2-300x200.jpg)
Simple Veggie Chili
A great side dish for summer cookouts, or a great dinner for the colder months. This recipe is vegetarian, and so flavorful. Just make sure
![](https://askdrernst.com/wp-content/uploads/2020/09/nourishing-nut-and-seed-bread-300x200.jpg)
Hearty Pumpkin Nut/Seed Bread
This pumpkin seed nut bread is a hearty, chewy and dense bread great for a high protein snack. INGREDIENTS: 5 Non-GMO Pasture Raised Eggs 1
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Roasted Cream Of Cauliflower Soup
Creamy Cauliflower Soup is the perfect comfort food for cold days. This easy to make soup is full of both flavor and nutrition! INGREDIENTS: 2
![](https://askdrernst.com/wp-content/uploads/2020/09/banza-cacio-e-pepe-300x220.jpg)
Grainless, Dairy Free Macaroni and Cheese
The ultimate comfort food just got a major upgrade in this Dairy-free Mac and Cheese! INGREDIENTS: 2 TSP Garlic Powder 1 TSP OnionPowder 1
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No Fry Zone Chicken Wings
Everybody loves chicken wings but not when they’re fried in bad fats. Well, here’s a recipe for baked wings that is just as tasty and
![](https://askdrernst.com/wp-content/uploads/2020/08/instant-pot-shredded-chicken-1-300x195.jpg)
Instant Pot Chicken “Wow” Salad
INGREDIENTS: 2 slices turkey bacon 2LBS organic chicken breast 1LB Pasture Raised Cream Cheese 1/2 CUP Water 2 TBSP Apple Cider Vinegar 1 TBSP Chives
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Veggie Pizza on Cauliflower Crust
Since grains are a no-no, how about a delicious pizza with a crust made from cauliflower? And topped with your favorite seasonal vegetables? A fantastic
![](https://askdrernst.com/wp-content/uploads/2020/07/grainless-french-crepes-300x200.jpg)
Grainless French Crepes
INGREDIENTS: 1/4 Cup Almond Flour 2 TBSP Coconut Flour 1/4 TSP Himalayan Salt 4 Large Eggs 1/3 CUP Full Fat Coconut Cream 1 Full Can
![](https://askdrernst.com/wp-content/uploads/2020/07/cucumber-superfoods-salad-nologo-300x200.jpg)
Cucumber Superfood Salad
A great quenching lunch to keep you fueled through the hot summer days and a wonderful aid in weight loss to keep your summertime physique. Cucumbers
![](https://askdrernst.com/wp-content/uploads/2020/06/oriental-chicken-cabbage-salad-300x200.jpg)
Oriental Chicken Cabbage Salad
INGREDIENTS: 2 TBSP Coconut Aminos 1 TBSP Grated Ginger 2 TBSP Olive Oil 1 TBSP Toasted Sesame Seed Oil 1 Medium Napa Cabbage, Sliced 1
![](https://askdrernst.com/wp-content/uploads/2020/06/Cauliflower-No-Potato-Salad-NoLogo-300x200.jpg)
Cauliflower “No-Potato” Salad
INGREDIENTS: 1 head of organic cauliflower Turkey or Beef Bacon, Chopped 3 Celery Stalks, Chopped 1/2 Red Onion, Chopped 2 TBSP Green Onion, Chopped Himalayan
![](https://askdrernst.com/wp-content/uploads/2020/04/broccoli-lemon-parmesan-soup-300x200.jpg)
Broccoli Lemon Parmesan Soup
INGREDIENTS: 2lbs Broccoli Florets 3 cups of water 1 cup unsweetened almond milk 1 cup coconut cream 3/4 cup raw parmesan cheese 2 tbsp lemon