![](https://askdrernst.com/wp-content/uploads/2021/10/parsnip-scaled-1-300x200.jpg)
Parsnip Fries with Chipotle Dip
Parsnip Fries 1.5-2.0 Lbs Organic Parsnips 1 Quart Grass Fed Tallow Sea Salt Smoked Paprika Dipping Sauce: 1/3 Cup Avocado Mayonnaise 2 TSP chili powder
![](https://askdrernst.com/wp-content/uploads/2020/11/pumpkin-seed-cheese-300x200.jpg)
Pumpkin Seed Cheese
INGREDIENTS: 2/3 Cups Sprouted Pumpkin Seeds 1 TSP Himalayan Salt 1/2 TSP Garlic Powder 1/2 TSP Onion Powder 1/2 TSP White Pepper Powder 3 TSP
![](https://askdrernst.com/wp-content/uploads/2021/10/bean-scaled-1-e1643828761505-300x200.jpg)
Green Bean Casserole
The only green bean casserole recipe you’ll ever need! INGREDIENTS: Topping – 2 Medium White Onions 2 Eggs 3 TBSP Coconut Cream 2 TBSP Coconut Flour 1/2
![](https://askdrernst.com/wp-content/uploads/2020/10/donuts-300x228.jpg)
Healing Diet Donuts
Finally, a healthy, fat-filled donut option that is sure to be a crowd-pleaser! Ingredients 5 organic eggs 1/2 cup coconut milk 1/2 tsp vanilla extract
![](https://askdrernst.com/wp-content/uploads/2020/09/Veggie-Chili-2-300x200.jpg)
Simple Veggie Chili
A great side dish for summer cookouts, or a great dinner for the colder months. This recipe is vegetarian, and so flavorful. Just make sure
![](https://askdrernst.com/wp-content/uploads/2020/09/Creamy-Cauliflower-Soup-Recipe-1-200x300.jpg)
Roasted Cream Of Cauliflower Soup
Creamy Cauliflower Soup is the perfect comfort food for cold days. This easy to make soup is full of both flavor and nutrition! INGREDIENTS: 2
![](https://askdrernst.com/wp-content/uploads/2020/08/heirloom-cheesy-popcorn-300x200.jpg)
Heirloom “Cheesy” Popcorn
Ok, I have gotten multiple requests for this one, a high fat, “healthy” popcorn. The struggle here is most traditional popcorn seeds are non-organic and mostly
![](https://askdrernst.com/wp-content/uploads/2018/11/shutterstock_501938764-300x191.jpg)
No Fry Zone Chicken Wings
Everybody loves chicken wings but not when they’re fried in bad fats. Well, here’s a recipe for baked wings that is just as tasty and
![](https://askdrernst.com/wp-content/uploads/2020/08/dark-chocolate-hummus-birds-eye-300x234.jpg)
Dark Chocolate Desert Hummus
This rich and creamy Dark Chocolate Hummus is the perfect healthy treat! It combines two great snacks into one. It can be used as a
![](https://askdrernst.com/wp-content/uploads/2020/07/cucumber-superfoods-salad-nologo-300x200.jpg)
Cucumber Superfood Salad
A great quenching lunch to keep you fueled through the hot summer days and a wonderful aid in weight loss to keep your summertime physique. Cucumbers
![](https://askdrernst.com/wp-content/uploads/2020/05/Dairy-Free-Alfredo-Sauce-300x200.jpg)
Dairy Free Alfredo Sauce
INGREDIENTS: 1.5 Cups Raw Cashews, Soaked 2 TBSP Butter, Grass-Fed 1/2 Medium White Onion, Chopped 1 whole Leek, Chopped 6 Cloves Minced Garlic 2 Cups
![](https://askdrernst.com/wp-content/uploads/2020/04/cashew-cream-cheese-300x200.jpg)
Cashew Cream Cheese
INGREDIENTS: 1 cup raw, soaked cashews 2 TBSP coconut oil 1 TBSP lemon juice 1 TSP apple cider vinegar 1/4 TSP Himalayan Salt Herbs For