Pumpkin Seed Cheese

INGREDIENTS: 2/3 Cups Sprouted Pumpkin Seeds 1 TSP Himalayan Salt 1/2 TSP Garlic Powder 1/2 TSP Onion Powder 1/2 TSP White Pepper Powder 3 TSP

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Green Bean Casserole

The only green bean casserole recipe you’ll ever need!  INGREDIENTS: Topping – 2 Medium White Onions 2 Eggs 3 TBSP Coconut Cream 2 TBSP Coconut Flour 1/2

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Healing Diet Donuts

Finally, a healthy, fat-filled donut option that is sure to be a crowd-pleaser! Ingredients 5 organic eggs 1/2 cup coconut milk 1/2 tsp vanilla extract

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Simple Veggie Chili

A great side dish for summer cookouts, or a great dinner for the colder months. This recipe is vegetarian, and so flavorful. Just make sure

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Heirloom “Cheesy” Popcorn

Ok, I have gotten multiple requests for this one, a high fat, “healthy” popcorn.  The struggle here is most traditional popcorn seeds are non-organic and mostly

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Cucumber Superfood Salad

A great quenching lunch to keep you fueled through the hot summer days and a wonderful aid in weight loss to keep your summertime physique. Cucumbers

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Dairy Free Alfredo Sauce

INGREDIENTS: 1.5 Cups Raw Cashews, Soaked 2 TBSP Butter, Grass-Fed 1/2 Medium White Onion, Chopped 1 whole Leek, Chopped 6 Cloves Minced Garlic 2 Cups

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Cashew Cream Cheese

INGREDIENTS: 1 cup raw, soaked cashews 2 TBSP coconut oil 1 TBSP lemon juice 1 TSP apple cider vinegar 1/4 TSP Himalayan Salt Herbs For

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Spinach & Cheese Poppers

INGREDIENTS: 2/3 cup chopped spinach (frozen/thawed 
 and drained or fresh, finely chopped) 3 eggs 1/2 cup raw cheddar cheese, shredded 1/4 cup chopped cilantro

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