Cauliflower Mac and Cheese
Watching your carbs but just can’t live without your mac & cheese? This is just as delicious, carb-free and gives you the added nutrients of
Wild Salmon with Creamy Dill Sauce
Salmon is one of the most nutritious foods on this planet. It is credited with helping extend life span, avoid heart attacks and fight cancer.
Lacto-Fermented Parsnips (Sauerrüben)
Sauerrüben are a crisp and tangy alternative to traditional sauerkraut. You can even take the finished product and chop into a “relish” or simply eat
Fluffy Sauteed Brussels Sprouts
Sometimes Brussels sprouts can be hard to prepare in a way that everyone will like. But this recipe offers a new twist. Shredded and combined
Kefir
Kefir is a classic Indian fermented drink. It’s often compared to yogurt, but is much thinner to the point that people drink it straight from a
Sauerkraut
This traditional German side dish goes great with sausage, potatoes, roasted meats and can be combined with vegetables for a dish all its own. It’s
Water Kefir (Kevita)
This water-based, carbonated kefir drink is a great substitute for soda, and so much healthier. It’s a brand name for the this drink, but has
Ketogenic "Pho" Noodle Soup
This incredible healing “noodle” soup is a complete meal in itself and can be enjoyed for both lunch and/or dinner! What makes this dish even more amazing
Turkey and coconut milk soup
This soup is great when you have leftover turkey. It jammed packed with anti-oxidants and anti-aging elements. Ingredients 1 teaspoon of coconut oil 1 small