![](https://askdrernst.com/wp-content/uploads/2022/03/Cauliflower-Rice-300x210.jpg)
Cauliflower Rice
INGREDIENTS: 1 large head cauliflower Himalayan Salt Cracked Black Pepper DIRECTIONS: Using a food processor with a “cheese grater blade” cut the cauliflower into small
![](https://askdrernst.com/wp-content/uploads/2022/03/walnut-green-beans-300x210.jpg)
Walnut Green Beans
This classic French recipe boasts the health benefits of green beans and healthy fats that come with walnuts and butter. It’s a perfect side dish
![](https://askdrernst.com/wp-content/uploads/2022/03/Keto-Oatmeal-landscape-300x210.jpg)
Oat-Less “Oat-Meal”
INGREDIENTS: 1/2 Cup Walnuts 1/2 Cup Pecans 1/4 Cup Sunflower Seeds 1/4 Cup Coconut Flakes 4 Cups Oat Milk 4 TBSP Chia Seeds 10 Drops
![](https://askdrernst.com/wp-content/uploads/2022/03/Spicy-Vegan-Cauliflower-Soup-300x210.jpg)
Spicy Vegan Cauliflower Soup
Approved for Phase 1, 2, 3, 4, 5 INGREDIENTS: 1 LB Cauliflower Florets 1 Medium Yellow Onion 3 Cloves Garlic 4 OZ Thai Curry Paste
![](https://askdrernst.com/wp-content/uploads/2022/02/Zucchini-Noodles-HiRez-300x200.jpg)
Garlic Butter Parmesan Zucchini Noodles
INGREDIENTS: 2 Medium Zucchinis 2 TBSP Grass Fed Butter 3 Cloves Garlic 3/4 CUP Raw Parmesan Cheese Pinch of Himalayan Salt Pinch of Black Pepper
![](https://askdrernst.com/wp-content/uploads/2017/09/Chocolate-Snowballs-nologo-300x216.jpg)
Coco Snowballs
These are the most amazing treats for the whole family. High in minerals, fats and enzymes; it is a super-easy way to boost your health.
![](https://askdrernst.com/wp-content/uploads/2022/01/Sausage-and-Kale-Soup-HiRez-300x200.jpg)
Tuscan Sausage, Kale & Turnip Soup
INGREDIENTS: 1 LB Chicken Sausage 4 CUPS Coconut Milk 3 CUPS Chopped Turnips 2 CUPS Bone Broth 2 CUPS Chopped Kale 1 Medium Chopped Leek
![](https://askdrernst.com/wp-content/uploads/2022/01/Capture-55-300x195.jpg)
Fat Bomb Chocolate Truffles
INGREDIENTS: (All Organic) 2 TBSP Coconut Oil 8 OZ organic baker’s chocolate (chopped) 1 Cup Full Fat Coconut cream 1 TSP Vanilla extract 1/4 TSP
![](https://askdrernst.com/wp-content/uploads/2022/01/Rice-Skillet-HiRez-300x200.jpg)
“Cauli – Shroom” Rice Skillet
INGREDIENTS (All Organic): 2 TBSP Coconut Oil 1 Celery Stalk (Sliced) 1/2 Cup White Onion (Chopped) 1 Clove Garlic (Smashed) 3 Cups Mushrooms (Oyster, Shiitake
![](https://askdrernst.com/wp-content/uploads/2017/09/avocado-watercress-greens-drink2-300x200.jpg)
Avocado Watercress Greens Drink
This is truly delicious greens drink that is full of fiber and fats – the watercress added increases the mineral content, beyond most greens. This
![](https://askdrernst.com/wp-content/uploads/2018/07/shutterstock_95881069-300x242.jpg)
Fermented Pickled Green Beans
Green beans are a great source of calcium, iron, manganese and potassium–as well as being very high in fiber. Pickle them and you’ve got the
![](https://askdrernst.com/wp-content/uploads/2022/01/IMG_7106-e1508183852802-300x200.jpg)
Pumpkin Spice Butter Coffee
INGREDIENTS (All Organic) 12 ounces Black Purity Coffee 1 TBSP Grass Fed Butter 1 TBSP Coconut Oil 1/8th TSP Pumpkin Pie Spice 1/8 TSP Ground