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Low Carb Detox Bites
These ultra low-carb detox bites are a convenient and delicious way to incorporate detoxifying ingredients into your diet while keeping your carb intake in check.
![](https://askdrernst.com/wp-content/uploads/2024/01/shutterstock_1330020614-300x200.jpg)
Salmon Stuffed Avocados
INGREDIENTS: • 1/2 CUP Avocado Oil Mayonnaise • 1/2 CUP Celery (chopped) • 2 TBSP Chopped Fresh Parsley • 1 TSBP Lime Juice • 1
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Healthy Buffalo Chicken Dip
This healthy buffalo chicken is my go-to dish to serve with a football party, or any party for that matter. Ingredients: 2 cups cooked; shredded
![](https://askdrernst.com/wp-content/uploads/2023/11/shutterstock_1505102681-300x200.jpg)
HOLIDAY SPICED PECANS
INGREDIENTS:4 Tbsp. raw unsalted butter¼ tsp cayenne pepper1 Tbsp. chili powder¼ tsp garlic powder½ tsp ground cinnamon2 tsp sea salt4 cups raw pecans3 Tbsp. organic
![](https://askdrernst.com/wp-content/uploads/2023/11/shutterstock_709538008-300x200.jpg)
Broccoli & Cauliflower Gratin
INGREDIENTS: 4 Tbsp raw unsalted butter 1 medium head cauliflower (cored/sliced 1/4 inch pieces) 1 large head broccoli (cored/sliced 1/4 inch pieces) 6 TBSP Gluten
![](https://askdrernst.com/wp-content/uploads/2023/09/shutterstock_223859848-300x200.jpg)
Brussel Sprout Hash
Ingredients: -6 slices of turkey bacon-1/2 onion-1 lb brussel sprouts Salt and Pepper to season-1/4 tsp crushed red pepper flakes-2 cloves of minced garlic-4 large
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Anti-Parasitic Herb Tossed Salad
INGREDIENTS: 1 Head Romaine Lettuce 1 Bunch Dandelion Greens 1 Bunch Parsley 1 Bunch Dill 1 Bunch Cilantro 1 Bunch Basil 1 Small Red Onion
![](https://askdrernst.com/wp-content/uploads/2023/05/shutterstock_1541846453-300x171.jpg)
Organic Lamb Kabobs
INGREDIENTS:8 lamb loin chops with Kosher salt, black pepper and Dried thyme10 small garlic cloves, halved2 tablespoons fresh lemon juice3 tablespoons water 2 tablespoons minced parsley
![](https://askdrernst.com/wp-content/uploads/2023/04/shutterstock_1360004204-300x200.jpg)
Fiesta Deviled Eggs
Ingredients:Hard boiled eggsGuacamole (or mashed avocado)Fresh pico de GalloTaco seasoning Directions: Slice the hard boiled eggs in half and transfer yolks to a bowl. Add
![](https://askdrernst.com/wp-content/uploads/2023/04/shutterstock_616312391-300x200.jpg)
Organic Chicken Bone Broth
INGREDIENTS:1 medium whole organic chicken (it’s essential that this is a clean chicken – organic/non-gmo humanely raised2 free range chicken feet for extra gelatin (optional)1
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Traditional Spinach Omelet
Ingredients: 3-4 Eggs, Slightly Beaten 1 Cup Fresh Spinach 1/2 Cup Fresh Mushrooms 1/2 Cup Onion, Chopped 1/2 Teaspoon Sea Salt 1 Tablespoon Coconut Oil Directions: In a skillet, sauté the mushrooms,
![](https://askdrernst.com/wp-content/uploads/2022/12/shutterstock_229756936-300x200.jpg)
HOLIDAY PEPPERMINT HOT CHOCOLATE
INGREDIENTS:1 TBSP Grass Fed Butter1 TBSP MCT Oil1 TBSP Coconut Oil1.5 TBSP Raw Cacao Powder1/2 TSP Vanilla Bean Extract1/8 TSP Himalayan Salt1 DROP Peppermint Essential