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Olive Tapenade
This makes an amazing topping that you can put on everything from chicken to salads to flax crackers. Another wonderful option is to make a
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Chicken Scampi and Gorgonzola Cheese Salad
This is the kind of dish with a name, look and flavor to give you the reputation of a gourmet in your family. But be
![](https://askdrernst.com/wp-content/uploads/2017/09/Egg-in-Avocado-nologo-300x200.jpg)
Baked Eggs in Avocado
The title says it all! The point is, you get all the healthy fats that come in both avocados AND eggs, plus it looks fancy
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Chicken Paprika
If Eastern Europeans know how to do anything; it’s making beer and sauces. This most famous Hungarian dish will blow your mind with flavors and
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Macadamia Fat Bombs
These delicious fat bombs are super easy to make – the problem may be sharing them!! Macadamia nuts are incredibly high in the healing fats we
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Simple High Mineral Greens Drink
This is a great way to start your feasting periods during an intermittent fasting regimen. This greens drink is high in minerals that you need
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Mocha Brownies
No one will notice (or care) that these delicious brownies are sugar free. It’s a perfect dessert, combining chocolate, visual presentation and the classic brownie
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Lamb Stew
Lamb is among the safest and healthiest meats readily available in the U.S. It’s grass fed almost by default. Sheep are not generally given hormones
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Nut Crusted Cod and Pickled Shallots
Eating clean and on a ketogenic diet can be a challenge – but it does not need to be hard. This flavorful fish dish is
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Bone Broth Gravy – Good on Anything
This gravy is so easy to make, and extremely useful around the kitchen. A delicious way to enhance your ketogenic diet and increase the fats on
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Healing Diet Fat Bombs
This is a multi-recipe page, with two types of fat bombs – those to only be eaten while fasting (listed first) then those that can
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Chocolate Mint Ketogenic Smoothie
Make this amazing full fat smoothie to help keep you in ketosis. We recommend a vegetarian or whey protein powder* to get your essential amino acids needed