![](https://askdrernst.com/wp-content/uploads/2020/01/Spinach-Artichoke-Dip2-300x200.jpg)
“Instant” Spinach Artichoke Dip
INGREDIENTS: 1/2 cup organic chicken broth 8oz organic cream cheese 1 bag frozen organic spinach 1/2 cup organic artichokes 1/2 cup organic sour cream 1/2
![](https://askdrernst.com/wp-content/uploads/2020/01/cheesy-roasted-cauliflower2-300x200.jpg)
“Cheesy” Roasted Cauliflower
Ingredients: 1 Large Head Of Cauliflower 3 TBSP Avocado Oil 3 TBSP Nutritional Yeast Powder 1⁄2 tsp Smoked Paprika 1⁄2 tsp Himalayan Salt Pinch of
![](https://askdrernst.com/wp-content/uploads/2019/12/baked-zucchini-fries-300x200.jpg)
Baked Zucchini Fries
Ingredients 1 or 2 large organic zucchinis* 5 cup almond flour 1 free-range egg 1 tsp Himalayan pink salt + pepper to taste 3-4 tbsp
![](https://askdrernst.com/wp-content/uploads/2019/10/chicken-stock-2-300x200.jpg)
Nutrient Dense Chicken Broth
This delicious broth can be a key ingredient for many dishes, and may be used instead of beef broth during fasting periods, in some cases.
![](https://askdrernst.com/wp-content/uploads/2019/10/fermented-mixed-veggies-nologo-300x200.jpg)
Fermented Mixed Vegetables
Ingredients 4-5 cloves of garlic, peeled and lightly pressed 2 cups cauliflower florets, cut into medium sized pieces 3 large beets, cut into medium strips
![](https://askdrernst.com/wp-content/uploads/2019/09/Cassies-Fat-Bomb-Delight-300x176.jpg)
Cassie’s Fat Bomb Delight
Ingredients: 8 ounces of room temperature organic cream cheese 4 ounces of room temperature grass fed butter 4 ounces of organic unrefined coconut oil 2
![](https://askdrernst.com/wp-content/uploads/2019/08/fermented-salsa-300x200.jpg)
Tangy Fermented Salsa
Yields: Approximately 14 cups Ingredients: 6lbs organic tomatoes (preferably from a local farmer’s market) 2-3 organic red onions 2-3 organic sweet peppers 12 organic
![](https://askdrernst.com/wp-content/uploads/2019/07/pumpkin-butter-300x200.jpg)
Pumpkin Seed Butter
Watch out Peanut/Almond Butter – there’s a new “better butter” – ok it’s not really new, but chances are you have never had pumpkin seed
![](https://askdrernst.com/wp-content/uploads/2019/02/shutterstock_621584861-300x200.jpg)
Grass-Fed Beef Bone Broth
Bone broth is an ancient food secret used for thousands of years for healing protocols and many fabulous dishes. The recipe below is my favorite
![](https://askdrernst.com/wp-content/uploads/2019/01/flank-steak-nologo-300x199.jpg)
Flank Steak
1/3 cup grapeseed oil ¼ cup coconut aminos 2 Tbsp lime or lemon juice 2 pounds flank steak Salt and pepper Preheat broiler to high
![](https://askdrernst.com/wp-content/uploads/2019/01/ginger-turkey-wraps-300x232.jpg)
Ginger Turkey Wraps
1 Tbsp coconut oil 1 pound ground turkey 1 cup shitake mushrooms 1 cup shredded cabbage 1 8 ounce can water chestnuts drained and chopped
![](https://askdrernst.com/wp-content/uploads/2019/01/cobb-salad-with-wilted-collard-greens-nologo-300x199.jpg)
Cobb Salad with Wilted Collard Greens
4 hard boiled eggs 4 slices cooked turkey bacon 1 bunch of collard greens de-stemmed and chopped ½ cup chopped celery 1/8 cup olive oil