Ground Turkey Stir Fry

1 Tbsp coconut oil 1 Tbsp sesame oil 2-3 garlic cloves minced 2 Tbsp ginger minced 1 pound ground turkey 16 ounces of shredded vegetables

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Wilted Collard Greens

1 bunch of collard greens chopped 2 tbsp coconut oil or butter 1 clove garlic minced salt and pepper Heat skillet over medium to high

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Dandelion Greens

In medium skillet, add 2 tbsp of coconut oil and melt. Add minced garlic and cook for 1-2 minutes. Add dandelion greens and sauté for

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Wilted Swiss Chard

1 bunch of swiss chard, chopped 2 Tbsp coconut oil or butter 1 clove garlic minced   Heat oil in a skillet under medium heat.

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Bison Meatballs

2 pounds of bison 2 medium eggs 1 small onion diced 3 Tbsp parsley 1 tsp black pepper 1/ 2 tsp salt 1 Tbsp thyme

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Turkey Burgers

1 pound ground turkey 1 tsp onion powder 1 tsp smoked paprika ½ tsp salt ½ tsp pepper ½ tsp ground coriander 2 green chopped

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Wilted Spinach

12 ounces of spinach 2 Tbsp coconut oil or butter 1 clove garlic minced   Heat oil in a skillet under medium heat. Add garlic,

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Super Greens Soup

2 Tbsp coconut oil 2 Tbsp butter 2 Tbsp water 2 large onions diced 1/4 tsp salt 1 large bunch kale or green chard 12

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Salmon and Beet Greens v2

Ingredients: 1-2 large wild caught salmon filets 1/2 tsp chili powder 1/8 tsp smoked paprika 1/4 tsp cinnamon 1/8 tsp himalayan salt 1/8 tsp black

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Wilted Arugula

Ingredients: 2 garlic cloves minced 1 tbsp balsamic vinegar 2 tbsp coconut oil salt and pepper 8 ounce arugala Directions: In large skillet on medium

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Phase 1