Kombucha
Kombucha is a great fermented drink, that not only quenches the thirst but does wonders for your gut health, offering pre and probiotics to help
Korean Style Kimchi
Kimchi is rich in vitamins A and C, and due to its fermentation process is also rich in beneficial gut-boosting lactobacilli bacteria and reducing inflammation.
Tasty Smoked Salmon Hash
Smoked salmon gives this dish that special flavor. Filled with good fats and protein, this is an excellent meal choice. Add your own herbs, spices and
Coconut Milk Yogurt
INGREDIENTS: (All Organic) 2 Cans Full Fat Coconut Cream 2 Capsules of a probiotic 1 TSP Vanilla Extract PREPARATION: Refrigerate the cans of coconut cream
Thai Chicken Red Curry
This is one of my absolute favorites. I love Thai food but find most restaurants prepare it with low grade toxic chicken, inorganic vegetables and seasonings
Avocado Spread
Holy guacamole! Start our morning with the right fat on your side! This breakfast is known to lower cholesterol and triglycerides. Not to mention its
Simple “Optionally Veggie” Frittata
This is a healthy filling breakfast packed full of vitamins, minerals, and protein from leafy greens and eggs. Ingredients 5 pastured eggs 2 Tbsp. coconut oil
Grainless Fried Chicken
INGREDIENTS: (All Organic) 3 boneless chicken breasts 2 eggs 1 CUP coconut or almond flour 2 TSP garlic powder 1 TSP onion powder 1 TSP
Baked Collard Chips
Enjoy these healthy summertime snack chips Ingredients 1 bundle of collard greens, washed and patted completely dry 2-3 Tbsp. coconut oil, melted 2-3 tsp. sea salt
Fudge Brownie Cereal
Got a sweet tooth that needs to be satisfied? This Fudge Brownie Cereal will do the trick. Just add organic grass-fed whole milk for a
“InstantPot” Indian Butter Chicken
INGREDIENTS (All Organic): 2 LBS boneless chicken breast 2 TSP himalayan salt 1/2 TSP cracked black pepper 4 TBSP grass fed butter 2 cloves garlic
Hot & Sour Soup
Hot and sour soup is a favorite Chinese soup traditional to cuisines of Beijing and Sichuan. The challenge is most Americanized versions are filled with