Zucchini Soup

Hearty, healthy and very simple to make. You can substitute butternut squash or use half squash and half zucchini for a rich unique blend of

Read More »
Double Onion Frittata

For the onion lovers. You get a full dose of this healthy root vegetable in a protein-packed, delicious quiche appropriate for any meal of the

Read More »
Grainless Banana Waffles

Going keto but still want to make use of that waffle maker? You’re in luck! This grainless waffle recipe features the sweetness of bananas and

Read More »
Hollandaise Sauce

Great for eggs, asparagus and… well, it’s just good. Use it as a sauce for whatever you want! And it is got an absolute massive

Read More »
Cheese Drop Biscuits

Those reading this might (we hope!) be all over the world, but we are in the South where biscuits is serious business. So let’s not

Read More »
Grecian Spinach Sauté

Spinach ranks with one of the healthiest foods you can eat. But there’s no reason you can’t make it exciting, exotic and delicious! This classic

Read More »

Phase 1