![](https://askdrernst.com/wp-content/uploads/2018/12/chicken-thighs-with-garlic-and-onions-300x200.jpg)
Chicken Thighs with Garlic & Onions
1 1/2 pounds chicken thighs 1 yellow onion diced 4 cloves garlic minced 1 tsp fresh thyme 1 tsp fresh rosemary 1 tsp salt 1/2
![](https://askdrernst.com/wp-content/uploads/2018/12/dandelion-greens2-300x200.jpg)
Dandelion Greens
In medium skillet, add 2 tbsp of coconut oil and melt. Add minced garlic and cook for 1-2 minutes. Add dandelion greens and sauté for
![](https://askdrernst.com/wp-content/uploads/2018/12/wilted-swiss-chard-300x200.jpg)
Wilted Swiss Chard
1 bunch of swiss chard, chopped 2 Tbsp coconut oil or butter 1 clove garlic minced Heat oil in a skillet under medium heat.
![](https://askdrernst.com/wp-content/uploads/2018/12/bison-meatballs-300x200.jpg)
Bison Meatballs
2 pounds of bison 2 medium eggs 1 small onion diced 3 Tbsp parsley 1 tsp black pepper 1/ 2 tsp salt 1 Tbsp thyme
![](https://askdrernst.com/wp-content/uploads/2018/12/turkey-burger-300x199.jpg)
Turkey Burgers
1 pound ground turkey 1 tsp onion powder 1 tsp smoked paprika ½ tsp salt ½ tsp pepper ½ tsp ground coriander 2 green chopped
![](https://askdrernst.com/wp-content/uploads/2018/12/wilted-spinach-300x200.jpg)
Wilted Spinach
12 ounces of spinach 2 Tbsp coconut oil or butter 1 clove garlic minced Heat oil in a skillet under medium heat. Add garlic,
![](https://askdrernst.com/wp-content/uploads/2018/12/Super-Greens-Soup-No-Logo-300x200.jpg)
Super Greens Soup
2 Tbsp coconut oil 2 Tbsp butter 2 Tbsp water 2 large onions diced 1/4 tsp salt 1 large bunch kale or green chard 12
![](https://askdrernst.com/wp-content/uploads/2018/11/collard-wrapped-bison-300x199.jpg)
Bison Burgers with Caramelized Onions on Collard Wraps
Ingredients: 1 pound of organic bison 1/2 tsp onion powder 1/2 tsp garlic powder 1/2 tsp himalayan salt 1/2 tsp pepper 1 yellow onion sliced
![](https://askdrernst.com/wp-content/uploads/2018/11/salmon-and-beets2-300x200.jpg)
Salmon and Beet Greens v2
Ingredients: 1-2 large wild caught salmon filets 1/2 tsp chili powder 1/8 tsp smoked paprika 1/4 tsp cinnamon 1/8 tsp himalayan salt 1/8 tsp black
![](https://askdrernst.com/wp-content/uploads/2018/11/wilted-arugula2-300x200.jpg)
Wilted Arugula
Ingredients: 2 garlic cloves minced 1 tbsp balsamic vinegar 2 tbsp coconut oil salt and pepper 8 ounce arugala Directions: In large skillet on medium
![](https://askdrernst.com/wp-content/uploads/2018/11/beef-roast-e1643831825619-300x200.jpg)
Beef Roast
Ingredients: 3 pounds boneless grassfed organic beef roast 1/4 cup chopped fresh rosemary 1/4 cup chopped garlic 2 Tbsp avocado oil Directions: Preheat oven to
![](https://askdrernst.com/wp-content/uploads/2018/11/salmon-and-beet-greens-300x200.jpg)
Salmon & Beet Greens
Ingredients: 3-4 small or one large salmon filet 2 tsp butter or coconut oil 2 cloves of garlic minced ½ tsp coriander 1 -2 cups