![](https://askdrernst.com/wp-content/uploads/2022/01/Loaded-Brussels-Salad2-HiRez-300x200.jpg)
Loaded Brussels Salad
INGREDIENTS: (All Organic) 1 LB Brussels sprouts 1.5 CUPS Cherry Tomatoes, Halved 15 OZ Chickpeas, Drained 1/2 Red Onion, Diced 1/2 CUP Kalamata Olives 1
![](https://askdrernst.com/wp-content/uploads/2017/11/sweet-potato-puree-300x200.jpg)
Sweet Potato Purée
Sweet potatoes are a fantastic source of potassium, vitamin A, vitamin B1 and B2 and Vitamin C. Plus, they don’t spike your blood sugar like
![](https://askdrernst.com/wp-content/uploads/2022/01/Capture-51-300x203.jpg)
Cassava Flour Drop Biscuits
INGREDIENTS (All Organic): 1 CUP Cassava Flour 1/4 CUP Arrowroot Powder 1/2 TSP Himalayan Salt 1/2 TSP Baking Soda 1/4 CUP Grass Fed Butter 1
![](https://askdrernst.com/wp-content/uploads/2016/10/triple-pesto-no-logo-300x225.jpg)
Triple Pesto
Pesto is a zesty addition to all kinds of recipes. Here’s three different ways to prepare it. Enjoy them all!! 1. Basil Pesto Ingredients 4
![](https://askdrernst.com/wp-content/uploads/2022/01/Blender-Bread-768x493-1-300x193.jpg)
Blender Bread (Grain less, Dairy & Sugar Free)
INGREDIENTS: (All Organic) 5 Large Eggs 2 Cups Cashews 2 TBSP Coconut Oil 2 TBSP Coconut Flour 1 TSP Baking Soda 1/4 TSP Himalayan Salt
![](https://askdrernst.com/wp-content/uploads/2022/01/Capture-48-300x212.jpg)
Tomato, Basil, Avocado, Arugula Salad
INGREDIENTS: (All Organic) SALAD BASE: 6 OZ Baby Arugula (Chopped) 8-9 Basil Leaves (Slicked) 1 Pint Yellow Grape Tomatoes (Halved) 1 Pint Red Grape Tomatoes
![](https://askdrernst.com/wp-content/uploads/2018/07/shutterstock_95881069-300x242.jpg)
Fermented Pickled Green Beans
Green beans are a great source of calcium, iron, manganese and potassium–as well as being very high in fiber. Pickle them and you’ve got the
![](https://askdrernst.com/wp-content/uploads/2016/10/grainless-bread-300x200.jpg)
Guiltless Grainless Bread
Fluffy and moist, this bread tastes amazing. Very firm and holds up great. Toast it, make a sandwich or eat it as is with your
![](https://askdrernst.com/wp-content/uploads/2017/07/Cucumbers-nologo-300x216.jpg)
Fermented Cucumbers (aka Pickles) Kosher Style
Salty and with a hint of garlic, kosher dill pickles have somewhat become what we all expect from a pickle–at the very minimum. What most
![](https://askdrernst.com/wp-content/uploads/2021/07/Grain-Free-roll-NoLogo-300x200.jpg)
New Age Grainless Rolls
A healthy alternative to regular store-bought rolls that are filled with grain, these rolls are superb for sandwiches, grass-fed burgers or all by themselves as
![](https://askdrernst.com/wp-content/uploads/2021/06/Kimchi-NoLogo-300x200.jpg)
Korean Style Kimchi
Kimchi is rich in vitamins A and C, and due to its fermentation process is also rich in beneficial gut-boosting lactobacilli bacteria and reducing inflammation.
![](https://askdrernst.com/wp-content/uploads/2021/05/coconut-yogurt-2-300x199.jpg)
Coconut Milk Yogurt
INGREDIENTS: (All Organic) 2 Cans Full Fat Coconut Cream 2 Capsules of a probiotic 1 TSP Vanilla Extract PREPARATION: Refrigerate the cans of coconut cream