![](https://askdrernst.com/wp-content/uploads/2021/05/7-Layer-Dip-2-300x200.jpg)
Seven layer dip
INGREDIENTS: (All Organic) 1lb Grass Fed Ground Beef 1 Package Taco Seasoning 12 OZ Non-Dairy Sour Cream (Kite Hill) 1 CUP Guacamole 3/4 CUP Diced
![](https://askdrernst.com/wp-content/uploads/2020/05/collard-greens-chips-LOGO-300x169.jpg)
Baked Collard Chips
Enjoy these healthy summertime snack chips Ingredients 1 bundle of collard greens, washed and patted completely dry 2-3 Tbsp. coconut oil, melted 2-3 tsp. sea salt
![](https://askdrernst.com/wp-content/uploads/2021/04/guacamole-300x200.jpg)
Silky Soft Guacamole
Guacamole is rich in fiber, potassium, vitamin C, and a variety of other nutrients. The fiber in guacamole helps move food through your intestines. Guacamole
![](https://askdrernst.com/wp-content/uploads/2018/04/granola-300x200.jpg)
Grain-Free Granola
We get it all the time, “What? I can’t have granola for breakfast?” It’s been sold as a healthy food for decades–and it might be
![](https://askdrernst.com/wp-content/uploads/2021/03/celery-smoothie-2-flipped-300x200.jpg)
Celery Root Puree
INGREDIENTS: (All Organic) 1 Large Celery Root Bulb 1 Large Lemon, Juiced 1/3 CUP Coconut Cream 2 TBSP Grass Fed Butter Himalayan Salt PREPARATION: Peel
![](https://askdrernst.com/wp-content/uploads/2021/03/hummus-300x200.jpg)
Spiced Walnut Hummus
INGREDIENTS: (All Organic) 1 CUP Walnuts (toasted) 1 TBSP Coconut/Walnut Oil 2 CANS chickpeas (drained) 1/2 CUP Primal Italian Vinaigrette 1/2 TSP Cayenne Pepper PREPARATION:
![](https://askdrernst.com/wp-content/uploads/2021/02/Capture-22-300x196.jpg)
“Super-Bowlfalo” Keto Chicken Dip
INGREDIENTS: 2 LBS Organic Chicken 16 OZ Grass Fed Cream Cheese 2 CUPS Raw Smoked Goat Cheese 2/3 CUP Keto Buffalo Sauce 1 CUP Keto
![](https://askdrernst.com/wp-content/uploads/2021/01/stuffed-mushrooms-300x200.jpg)
Stuffed Mushrooms
This party-pleasing recipe requires only 3 ingredients, takes literally minutes to make, and tastes delicious. They are great as an appetizer or as a quick
![](https://askdrernst.com/wp-content/uploads/2021/01/pea-spread-300x186.jpg)
Pea Spread with Paprika Feta Cheese
INGREDIENTS: 500 Grams Fresh Organic Peas 1/4 CUP Mint Leaves 1/4 CUP Organic Coconut Cream 50 Grams Organic Feta Cheese 2 TBSP Olive Oil Smoked
![](https://askdrernst.com/wp-content/uploads/2021/01/Vegan-No-Bake-Chocolate-Chia-Seed-Oatmeal-Bars-1-2-700x1050-1-200x300.jpg)
Coconut Chia Nut/Berry Bars
INGREDIENTS: 4 TBSP Chia Seeds 1/2 CUP Water 1 CUP Coconut Flakes*Unsweetened 1 TBSP Coconut Oil 1 DROPPER liquid stevia 1/4 TSP Vanilla Extract 1/2
![](https://askdrernst.com/wp-content/uploads/2020/12/sweet-mixed-party-nuts-300x210.jpg)
Sweet Mixed Party Nuts
Crunchy and munchy describe this nut mixture. Easy to eat on the go and a fantastic way to diffuse the temptation to eat chips or
![](https://askdrernst.com/wp-content/uploads/2020/12/apricot-bread2-300x200.jpg)
Grainless Apricot Bread
INGREDIENTS: 1/2 Cup Tigernut flour 1/2 Cup Almond flour 1/2 Cup Pumpkin Seed Flour 5 Eggs (separated) 1 TSP Himalayan Salt 1/4 TSP Baking Soda