Wild Salmon Cakes
Get your healthy fats and proteins in this fun-to-make recipe. Wild salmon is one of the healthiest foods on the planet for a variety of
Creamy Broccoli Soup
This delicious, healthy soup is perfect for when the weather gets a bit colder. Plus, you get the many benefits of broccoli and other greens,
Dill Salmon
Salmon is one of the world’s superfoods, high in Omega-3 fatty acids, protein, Vitamin D and so much more. This dill recipe is sure to
Chicken Scampi and Gorgonzola Cheese Salad
This is the kind of dish with a name, look and flavor to give you the reputation of a gourmet in your family. But be
Ketogenic Chili
Most everyone loves a piping hot bowl of chili. It’s hearty, filling and delicious. The best part about this recipe is that it’s loaded with
Baked Eggs in Avocado
The title says it all! The point is, you get all the healthy fats that come in both avocados AND eggs, plus it looks fancy
Chicken Paprika
If Eastern Europeans know how to do anything; it’s making beer and sauces. This most famous Hungarian dish will blow your mind with flavors and
Lamb Stew
Lamb is among the safest and healthiest meats readily available in the U.S. It’s grass fed almost by default. Sheep are not generally given hormones
Nut Crusted Cod and Pickled Shallots
Eating clean and on a ketogenic diet can be a challenge – but it does not need to be hard. This flavorful fish dish is
Chicken Sausage and Sautéed Sauerkraut
As I’m sure you are aware, hot dogs are a wrapped bomb of toxic meats and various chemical additives. If you’re looking for an excellent
Cauliflower Mac and Cheese
Watching your carbs but just can’t live without your mac & cheese? This is just as delicious, carb-free and gives you the added nutrients of
Wild Salmon with Creamy Dill Sauce
Salmon is one of the most nutritious foods on this planet. It is credited with helping extend life span, avoid heart attacks and fight cancer.