![](https://askdrernst.com/wp-content/uploads/2019/07/pumpkin-butter-300x200.jpg)
Pumpkin Seed Butter
Watch out Peanut/Almond Butter – there’s a new “better butter” – ok it’s not really new, but chances are you have never had pumpkin seed
![](https://askdrernst.com/wp-content/uploads/2019/02/almond-crisps-300x200.jpg)
Almond Crisps
Prep Time: 15 mins Cook Time: 10 mins Yield: 3 dozen crackers Ingredients: 2 cups blanched almond flour 2 ½ Tbsp nutritional yeast 4
![](https://askdrernst.com/wp-content/uploads/2019/02/shutterstock_621584861-300x200.jpg)
Grass-Fed Beef Bone Broth
Bone broth is an ancient food secret used for thousands of years for healing protocols and many fabulous dishes. The recipe below is my favorite
![](https://askdrernst.com/wp-content/uploads/2019/01/flank-steak-nologo-300x199.jpg)
Flank Steak
1/3 cup grapeseed oil ¼ cup coconut aminos 2 Tbsp lime or lemon juice 2 pounds flank steak Salt and pepper Preheat broiler to high
![](https://askdrernst.com/wp-content/uploads/2019/01/ginger-turkey-wraps-300x232.jpg)
Ginger Turkey Wraps
1 Tbsp coconut oil 1 pound ground turkey 1 cup shitake mushrooms 1 cup shredded cabbage 1 8 ounce can water chestnuts drained and chopped
![](https://askdrernst.com/wp-content/uploads/2019/01/cobb-salad-with-wilted-collard-greens-nologo-300x199.jpg)
Cobb Salad with Wilted Collard Greens
4 hard boiled eggs 4 slices cooked turkey bacon 1 bunch of collard greens de-stemmed and chopped ½ cup chopped celery 1/8 cup olive oil
![](https://askdrernst.com/wp-content/uploads/2019/01/chicken-drumsticks-300x200.jpg)
Chicken Drumsticks
6 chicken legs 2 Tbsp grapeseed oil 1 tsp paprika ½ tsp garlic powder ½ tsp salt ¼ tsp pepper Combine grapeseed oil, paprika, garlic
![](https://askdrernst.com/wp-content/uploads/2019/01/instant-pot-beef-and-beet-green-stew-300x200.jpg)
Instant Pot Beef & Beet Green Stew
2 pounds of grass fed beef stew meat cut into 1 inches pieces ¼ cup grapeseed oil ½ cup beef tallow or butter 1 large
![](https://askdrernst.com/wp-content/uploads/2019/01/southern-collard-greens-300x200.jpg)
Southern Collard Greens
1 Tbsp coconut oil 2 bunches of collard greens roughly chopped 1 package turkey bacon chopped 1 Tbsp balsamic vinegar 1 yellow onion diced 2
![](https://askdrernst.com/wp-content/uploads/2019/01/bok-choy-flipped-300x200.jpg)
Bok Choy
1 bunch of bok choy chopped 2 tbsp coconut oil or butter 1 clove garlic minced salt and pepper Heat skillet over medium to high
![](https://askdrernst.com/wp-content/uploads/2019/01/beet-green-soup-300x197.jpg)
Beet Green Soup
2 Tbsp coconut oil 1 small fennel bulb- dice white parts 1 yellow onion diced 2 garlic cloves minced Stems from one bunch of beets
![](https://askdrernst.com/wp-content/uploads/2019/01/verde-steak-and-greens-300x200.jpg)
Verde Steak & Greens
2 Tbsp coconut oil 1 pound skirt steak ½ cup olive oil 4 cloves garlic minced 1 Tbsp lemon zest Salt and pepper to taste