Minced Beef, Bok Choy, & Egg
Ingredients: 2 ½ tsp chili paste 2 ½ tsp fish sauce 1 ½ tsp coconut aminos 4 Tbsp coconut oil 3 garlic cloves minced 12
Spinach and Cheese Frittata
Ingredients: 1 bunch or 12 ounces of spinach chopped 1 yellow onion chopped 1 cup green onion chopped 5 organic eggs 2 Tbsp coconut oil
Warm Arugula Salad
Ingredients: 1 yellow onion 12 ounce arugala 8 slices turkey bacon cooked and chopped salt and pepper 2 tbsp coconut oil or butter ½ cup
Beet Kvass
Ingredients: 12 ounces of beets with beet greens 1-2 tsp Himalayan salt 1-2 mason jars Instructions: Clean and scrub beets. Trim off both top and
Fermented Salad
If you have never experienced a fermented salad, you are in for a tangy, crunchy treat. Fermented salad can be made by combining any individual
Warm Asian Cabbage Salad
Ingredients: 1 medium zucchini, spiralized or thinly sliced 1 head of small cabbage shredded 2 Tbsp coconut oil 1 Tbsp coconut amino 1 Tsp fresh
Grass Fed Roast & Broccolini
Ingredients: 2 pounds boneless grass-fed organic beef roast 1/3 cup chopped fresh rosemary 10-12 cloves of garlic, crushed 2 Tbsp avocado oil 1 large bunch
Collard Wrapped Bison Burger w/ Caramelized Onion
Ingredients 1 pound of organic bison 1/2 tsp onion powder 1/2 tsp garlic powder 1/2 tsp Himalayan salt 1/2 tsp pepper 1 white onion sliced
Turkey Bacon Veggie Bake
Ingredients 1 pound of fresh organic brussels sprouts, sliced 1 head of organic cauliflower, sliced/chopped 5-6 organic Turkey Bacon strips, cooked and chopped 1/4 cup
Vegetarian “No-Bone” Broth
A vegetarian/vegan option for bone broth that offers just as many gut healing properties. Note this broth is suggested to be used only if you
Chia Mix
Ingredients 1/2 cup chia 1/2 cup flax seeds 1 cup pumpkin seeds Using a food processor, blend thoroughly until finely ground. Store in a
Taco Seasoning
1 Tbsp chilli powder 1/4 tsp garlic powder 1/4 tsp oregano 1/4 tsp onion powder 1/2 tsp smoked paprika 1 1/2 tsp cumin 1 tsp