Walnut Green Beans

This classic French recipe boasts the health benefits of green beans and healthy fats that come with walnuts and butter. It’s a perfect side dish

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Kefir

Kefir is a classic Indian fermented drink. It’s often compared to yogurt, but is much thinner to the point that people drink it straight from a

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Sauerkraut

This traditional German side dish goes great with sausage, potatoes, roasted meats and can be combined with vegetables for a dish all its own. It’s

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Water Kefir (Kevita)

This water-based, carbonated kefir drink is a great substitute for soda, and so much healthier. It’s a brand name for the this drink, but has

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Ketogenic "Pho" Noodle Soup

This incredible healing “noodle” soup is a complete meal in itself and can be enjoyed for both lunch and/or dinner!   What makes this dish even more amazing

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