Chia Mix

Ingredients 1/2 cup chia 1/2 cup flax seeds 1 cup pumpkin seeds   Using a food processor, blend thoroughly until finely ground. Store in a

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Perfect Biscuits

Ingredients 1/2 cup cassava flour 1/2 cup chia mix (see recipe below) 1 tsp salt 1/2 tsp baking soda 1/4 cup butter softened 1 tsp

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Taco Seasoning

1 Tbsp chilli powder 1/4 tsp garlic powder 1/4 tsp oregano 1/4 tsp onion powder 1/2 tsp smoked paprika 1 1/2 tsp cumin 1 tsp

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Chipotle Sauce

Ingredients 1/2 cup paleo mayonnaise 1-2 tsp lime juice (about one lime) 1/2 tsp chilli powder 1 tsp smoked paprika 1/4 tsp chipotle powder Mix

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Teriyaki Salmon

This is a great, flavorful way to get the healthy fats and nutrients from a nice piece of wild-caught salmon without falling into the bland,

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Spinach Pie

A very fancy and aesthetic way to inject some serious superfoods into your day. You can also substitute broccoli for spinach if that’s more your

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Mashed Cauliflower

If you’re looking for a replacement to that great side dish mashed potatoes used to be before you decided to limit the starch and carbs

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Breakfast Trail Mix

This is a great recipe for a quick breakfast, a midday snack or just a pick-me-up whenever it’s needed. Full of protein and good fats

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Phase 2