Teriyaki Salmon

This is a great, flavorful way to get the healthy fats and nutrients from a nice piece of wild-caught salmon without falling into the bland,

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Spinach Pie

A very fancy and aesthetic way to inject some serious superfoods into your day. You can also substitute broccoli for spinach if that’s more your

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Mashed Cauliflower

If you’re looking for a replacement to that great side dish mashed potatoes used to be before you decided to limit the starch and carbs

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Breakfast Trail Mix

This is a great recipe for a quick breakfast, a midday snack or just a pick-me-up whenever it’s needed. Full of protein and good fats

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Keto-fatted Tea

Don’t think your morning drink is limited only to bulletproof coffee! Every tea or coffee has its unique set of health benefits, and you should

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Zucchini Soup

Hearty, healthy and very simple to make. You can substitute butternut squash or use half squash and half zucchini for a rich unique blend of

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Double Onion Frittata

For the onion lovers. You get a full dose of this healthy root vegetable in a protein-packed, delicious quiche appropriate for any meal of the

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Phase 2