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Grilled Chicken Salad w/Mixed Greens Salad
Ingredients: For the Salad: 2 boneless, skinless chicken breasts Salt and black pepper to taste 1 tablespoon avocado oil (for grilling) 6 cups mixed salad
![](https://askdrernst.com/wp-content/uploads/2024/02/shutterstock_575487343-300x199.jpg)
Eggs Florentine
Ingredients: • 1/2 White Onion (Minced) • 1 Clove Garlic (Minced) • 1 Lemon • 2 Cups Fresh Spinach • 6-8 Eggs Instructions:
![](https://askdrernst.com/wp-content/uploads/2024/01/shutterstock_379857475-300x200.jpg)
Veggie-Berry Smoothie
This is another variation on a kale smoothie that gives the added immune boosting benefit of more fruits and veggies. Ingredients: • 1 cup Coconut,
![](https://askdrernst.com/wp-content/uploads/2024/01/shutterstock_1501534505-300x200.jpg)
Low Carb Detox Bites
These ultra low-carb detox bites are a convenient and delicious way to incorporate detoxifying ingredients into your diet while keeping your carb intake in check.
![](https://askdrernst.com/wp-content/uploads/2024/01/shutterstock_1330020614-300x200.jpg)
Salmon Stuffed Avocados
INGREDIENTS: • 1/2 CUP Avocado Oil Mayonnaise • 1/2 CUP Celery (chopped) • 2 TBSP Chopped Fresh Parsley • 1 TSBP Lime Juice • 1
![](https://askdrernst.com/wp-content/uploads/2023/12/shutterstock_1898727226-300x200.jpg)
Healthy Buffalo Chicken Dip
This healthy buffalo chicken is my go-to dish to serve with a football party, or any party for that matter. Ingredients: 2 cups cooked; shredded
![](https://askdrernst.com/wp-content/uploads/2023/11/shutterstock_1505102681-300x200.jpg)
HOLIDAY SPICED PECANS
INGREDIENTS:4 Tbsp. raw unsalted butter¼ tsp cayenne pepper1 Tbsp. chili powder¼ tsp garlic powder½ tsp ground cinnamon2 tsp sea salt4 cups raw pecans3 Tbsp. organic
![](https://askdrernst.com/wp-content/uploads/2023/11/shutterstock_709538008-300x200.jpg)
Broccoli & Cauliflower Gratin
INGREDIENTS: 4 Tbsp raw unsalted butter 1 medium head cauliflower (cored/sliced 1/4 inch pieces) 1 large head broccoli (cored/sliced 1/4 inch pieces) 6 TBSP Gluten
![](https://askdrernst.com/wp-content/uploads/2023/11/shutterstock_1409929850-300x200.jpg)
SPICED ROASTED NUTS
INGREDIENTS: • 2/3 cup each (raw almonds, raw pecans & raw walnuts)• 3 TBSP Frank’s Hot Sauce• 2 TBSP Grass Fed Butter• 1/2 TSP each
![](https://askdrernst.com/wp-content/uploads/2023/09/shutterstock_223859848-300x200.jpg)
Brussel Sprout Hash
Ingredients: -6 slices of turkey bacon-1/2 onion-1 lb brussel sprouts Salt and Pepper to season-1/4 tsp crushed red pepper flakes-2 cloves of minced garlic-4 large
![](https://askdrernst.com/wp-content/uploads/2023/08/img_3930-300x225.jpg)
Anti-Parasitic Herb Tossed Salad
INGREDIENTS: 1 Head Romaine Lettuce 1 Bunch Dandelion Greens 1 Bunch Parsley 1 Bunch Dill 1 Bunch Cilantro 1 Bunch Basil 1 Small Red Onion
![](https://askdrernst.com/wp-content/uploads/2023/07/shutterstock_218322772-300x200.jpg)
Beet, Carrot and Green Apple Juice
Ingredients:4 beets: peeled, quartered5 carrots: washed, peeled2 green apples: washed, quartered1 tbsp ginger: chopped1 lemon: peeled Directions:Place all ingredients into a juicer and process until