Double Onion Frittata

For the onion lovers. You get a full dose of this healthy root vegetable in a protein-packed, delicious quiche appropriate for any meal of the

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Hollandaise Sauce

Great for eggs, asparagus and… well, it’s just good. Use it as a sauce for whatever you want! And it is got an absolute massive

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Cheese Drop Biscuits

Those reading this might (we hope!) be all over the world, but we are in the South where biscuits is serious business. So let’s not

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Grecian Spinach Sauté

Spinach ranks with one of the healthiest foods you can eat. But there’s no reason you can’t make it exciting, exotic and delicious! This classic

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Egg Nog smoothie

Delicious anytime of year…. try this and get a kick of protein and collagen. Great for your bones and joints.   Ingredients: 1 Can Organic

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Natural Hot Cocao

Enjoy this warm cocoa classic on the cold days. It is also a great gift idea for the holidays. * Make sure to find dark

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Wild Salmon Cakes

Get your healthy fats and proteins in this fun-to-make recipe. Wild salmon is one of the healthiest foods on the planet for a variety of

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