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“Super-Bowlfalo” Keto Chicken Dip
INGREDIENTS: 2 LBS Organic Chicken 16 OZ Grass Fed Cream Cheese 2 CUPS Raw Smoked Goat Cheese 2/3 CUP Keto Buffalo Sauce 1 CUP Keto
![](https://askdrernst.com/wp-content/uploads/2021/01/stuffed-mushrooms-300x200.jpg)
Stuffed Mushrooms
This party-pleasing recipe requires only 3 ingredients, takes literally minutes to make, and tastes delicious. They are great as an appetizer or as a quick
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Pea Spread with Paprika Feta Cheese
INGREDIENTS: 500 Grams Fresh Organic Peas 1/4 CUP Mint Leaves 1/4 CUP Organic Coconut Cream 50 Grams Organic Feta Cheese 2 TBSP Olive Oil Smoked
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Rosemary Bison Burgers
Rich tasting burgers filled with nutrients such as B6, Zinc, and the antioxidant selenium. Kid-approved. Ingredients 1 lb. grass-fed bison 1 large onion, diced 3
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Full Fat Ketogenic Coffee (Bulletproof)
Have you heard of “Bulletproof Coffee?” If not, you are missing one of life’s simple pleasures. Bulletproof coffee was created by Dave Asprey when he
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Celery Juice Fasting Beverage
INGREDIENTS: 1 Day: 3-4 Bunches Of Celery (24-48 Stalks) 2 Day: 6-8 Bunches Of Celery (48-96 Stalks) 3 Day: 9-12 Bunches Of Celery (72-144 Stalks)
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Sweet Mixed Party Nuts
Crunchy and munchy describe this nut mixture. Easy to eat on the go and a fantastic way to diffuse the temptation to eat chips or
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Garlic-Lime Chicken
A little bit tangy. A little bit of spice. Very easy to make and makes you feel like a gourmet in the kitchen. This South
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Parsnip Fries with Chipotle Dip
Parsnip Fries 1.5-2.0 Lbs Organic Parsnips 1 Quart Grass Fed Tallow Sea Salt Smoked Paprika Dipping Sauce: 1/3 Cup Avocado Mayonnaise 2 TSP chili powder
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Basil Pesto Turkey Burger
INGREDIENTS: 1 LB Ground Turkey 1/4 Cup Basil Pesto 2 TBSP Raw Parmesan Cheese 1 TBSP Coconut Oil Salt/Pepper DIRECTIONS: In a large bowl
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Turkey Bacon Beef Sushi Rolls
INGREDIENTS: Roll: 1 LB Grass Fed Ground Beef/Bison 2 Ounces Raw Cheddar (sliced) 10 Pieces Turkey Bacon 1/2 Red Onion, Sliced 2 Medium “Bubbies” Pickles,
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Pumpkin Seed Cheese
INGREDIENTS: 2/3 Cups Sprouted Pumpkin Seeds 1 TSP Himalayan Salt 1/2 TSP Garlic Powder 1/2 TSP Onion Powder 1/2 TSP White Pepper Powder 3 TSP