![](https://askdrernst.com/wp-content/uploads/2020/02/avocado-coconut-ice-cream-300x199.jpg)
Avocado Coconut Ice Cream
INGREDIENTS: 1 large avocado 1 can full-fat coconut milk 1/2 cup coconut cream 1 medium lime 3/4 cup coconut/palm sugar (lower carb option 20-30
![](https://askdrernst.com/wp-content/uploads/2020/02/cauliflower-hash-browns2-300x235.jpg)
Cauliflower Hash Browns
INGREDIENTS: 1 large head of cauliflower (16oz) 3 large eggs 1/2 medium yellow onion, diced 4-6 tbsp Grass-Fed Butter Himalayan Salt / Black Pepper Consider
![](https://askdrernst.com/wp-content/uploads/2020/02/Cultured-Coconut-Cream-Yogurt-nologo-300x200.jpg)
Cultured Coconut Cream Yogurt
INGREDIENTS: 1 can Full Fat Organic Coconut Milk 2 Capsules Probiotics (MBC by Systemics) 1/2 tsp Xanthan Gum 2/3 cup Coconut Cream Directions: Open and
![](https://askdrernst.com/wp-content/uploads/2020/01/dairy-free-ranch-dip-300x200.jpg)
Dairy Free Ranch Dip
INGREDIENTS: 1.5 cups Avocado Oil Mayo 2 tsp lemon juice 1 tsp apple cider vinegar 2 tsp garlic powder 1 tsp onion powder 1 tsp
![](https://askdrernst.com/wp-content/uploads/2020/01/Spinach-Artichoke-Dip2-300x200.jpg)
“Instant” Spinach Artichoke Dip
INGREDIENTS: 1/2 cup organic chicken broth 8oz organic cream cheese 1 bag frozen organic spinach 1/2 cup organic artichokes 1/2 cup organic sour cream 1/2
![](https://askdrernst.com/wp-content/uploads/2020/01/cheesy-roasted-cauliflower2-300x200.jpg)
“Cheesy” Roasted Cauliflower
Ingredients: 1 Large Head Of Cauliflower 3 TBSP Avocado Oil 3 TBSP Nutritional Yeast Powder 1⁄2 tsp Smoked Paprika 1⁄2 tsp Himalayan Salt Pinch of
![](https://askdrernst.com/wp-content/uploads/2020/01/no-sugar-cookies-300x200.jpg)
“No Sugar” Cookies
INGREDIENTS: 2 1⁄2 cups Nut Flower (Cashew or Almond) 1 Whole Egg 1/4 tsp SweetLeaf Liquid Stevia 1⁄2 tsp Baking Soda 1 tsp Vanilla
![](https://askdrernst.com/wp-content/uploads/2019/12/baked-zucchini-fries-300x200.jpg)
Baked Zucchini Fries
Ingredients 1 or 2 large organic zucchinis* 5 cup almond flour 1 free-range egg 1 tsp Himalayan pink salt + pepper to taste 3-4 tbsp
![](https://askdrernst.com/wp-content/uploads/2019/10/chicken-stock-2-300x200.jpg)
Nutrient Dense Chicken Broth
This delicious broth can be a key ingredient for many dishes, and may be used instead of beef broth during fasting periods, in some cases.
![](https://askdrernst.com/wp-content/uploads/2019/10/fermented-mixed-veggies-nologo-300x200.jpg)
Fermented Mixed Vegetables
Ingredients 4-5 cloves of garlic, peeled and lightly pressed 2 cups cauliflower florets, cut into medium sized pieces 3 large beets, cut into medium strips
![](https://askdrernst.com/wp-content/uploads/2019/09/Cassies-Fat-Bomb-Delight-300x176.jpg)
Cassie’s Fat Bomb Delight
Ingredients: 8 ounces of room temperature organic cream cheese 4 ounces of room temperature grass fed butter 4 ounces of organic unrefined coconut oil 2
![](https://askdrernst.com/wp-content/uploads/2019/08/fermented-salsa-300x200.jpg)
Tangy Fermented Salsa
Yields: Approximately 14 cups Ingredients: 6lbs organic tomatoes (preferably from a local farmer’s market) 2-3 organic red onions 2-3 organic sweet peppers 12 organic