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Organic BBQ Chicken Breasts
INGREDIENTS:1½ lbs chicken breasts sliced in half to make thinner1 tsp himalayan salt¾ cup organic, sugar free, gluten free BBQ sauce DIRECTIONS: Add the chicken
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Organic Lamb Kabobs
INGREDIENTS:8 lamb loin chops with Kosher salt, black pepper and Dried thyme10 small garlic cloves, halved2 tablespoons fresh lemon juice3 tablespoons water 2 tablespoons minced parsley
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Meatloaf
INGREDIENTS: 1/4 cup sugar free ketchup 2 tsp Worcestershire sauce 1/2 small onion, minced 1 tsp organic extra virgin olive oil 1.3 lbs grass-fed ground
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Organic Chicken Kabobs
INGREDIENTS:• Organic chicken breast• 3 organic small bell peppers• 1 organic small red onion• 1 cup organic cherry tomatoes DIRECTIONS: Cut chicken breast into 1
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Pan Seared Salmon w/Kale & Apple Salad
INGREDIENTS:Four 5oz. Center cut Salmon fillets3 Tbsp fresh lemon juice3 Tbsp extra virgin olive oil1 Tsp Kosher salt1 bunch Kale, thinly sliced1 honey crisp apple1/4
![](https://askdrernst.com/wp-content/uploads/2023/04/shutterstock_1360004204-300x200.jpg)
Fiesta Deviled Eggs
Ingredients:Hard boiled eggsGuacamole (or mashed avocado)Fresh pico de GalloTaco seasoning Directions: Slice the hard boiled eggs in half and transfer yolks to a bowl. Add
![](https://askdrernst.com/wp-content/uploads/2023/04/shutterstock_616312391-300x200.jpg)
Organic Chicken Bone Broth
INGREDIENTS:1 medium whole organic chicken (it’s essential that this is a clean chicken – organic/non-gmo humanely raised2 free range chicken feet for extra gelatin (optional)1
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Turkey Bacon Wrapped Salmon Patties
INGREDIENTS:2 LBS Wild Caught Salmon (cooked)1/4 Cup White Onion1/4 Cup Green Pepper2 Cloves Garlic1 Egg2 TSP Dijon Mustard1/2 TSP Himalayan Salt1/4 TSP Black Pepper6-8 Slices
![](https://askdrernst.com/wp-content/uploads/2023/03/shutterstock_1458015080-300x200.jpg)
Smoked Salmon Hash
INGREDIENTS: 2 organic free range eggs1/2 – 3/4 cup smoked salmon1-2 tbsps organic cream cheeseFresh or dried dillHimalayan sea salt and pepper1 tbsp organic cold-pressed
![](https://askdrernst.com/wp-content/uploads/2023/01/shutterstock_2252079041-300x200.jpg)
Roasted Coconut Carrot Soup
INGREDIENTS:2 pounds carrots, peeled and diced thin2 tablespoons of olive oilSea salt and black pepper to taste1 tbsp coconut oil1 sweet onion, diced4 garlic cloves,
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SALMON VERACRUZ
INGREDIENTS: 1 lb wild-caught alaskan salmon2 cups fermented salsa1 tbsp capers1/4 cup green or black olives1 tsp oregano1/2 tsp salt & pepper DIRECTIONS: Place salmon
![](https://askdrernst.com/wp-content/uploads/2022/12/shutterstock_359777372-300x200.jpg)
Traditional Spinach Omelet
Ingredients: 3-4 Eggs, Slightly Beaten 1 Cup Fresh Spinach 1/2 Cup Fresh Mushrooms 1/2 Cup Onion, Chopped 1/2 Teaspoon Sea Salt 1 Tablespoon Coconut Oil Directions: In a skillet, sauté the mushrooms,