![](https://askdrernst.com/wp-content/uploads/2022/11/shutterstock_1363160540-300x200.jpg)
Asian Inspired Turkey Lettuce Wraps
INGREDIENTS: 1 LB Ground Turkey 1/2 Cup Water 3 TBSP Nut Butter 1 TBSP Sesame Oil 1 CUP Shiitake Mushroom 1 TBSP Rice Vinegar 8
![](https://askdrernst.com/wp-content/uploads/2022/11/shutterstock_522483316-300x200.jpg)
Apple Cider Vinegar Detox Drink
INGREDIENTS: 1 cup filtered water2 tbsp apple cider vinegar with “the mother”2 tbsp lemon juice1 tsp of fresh grated ginger1/4 tsp ground cinnamon1 tsp organic
![](https://askdrernst.com/wp-content/uploads/2022/10/shutterstock_1969868581-300x200.jpg)
Omega-3 Anti-inflammatory Bombs
INGREDIENTS: Dry Ingredients – 1/2 Cup Almond Flour 1/2 Cup Ground Chia / Flax Seeds 1/2 Cup Crushed Walnuts 1/4 Cup Shredded Coconut Flakes 3
![](https://askdrernst.com/wp-content/uploads/2022/10/shutterstock_1879076542-300x225.jpg)
Chai Spiced Almond Quinoa
INGREDIENTS: 1/2 Cup Quinoa rinsed1 Cup Unsweetened Almond Milk1 Chai Tea Bag1/2 TBSP Coconut Palm Sugar optional Toppings:Chopped Nuts (Pecans/Walnuts/Brazil etc)Coconut FlakesCinnamon or other spices DIRECTIONS: Before cooking, be sure to rinse quinoa well.
![](https://askdrernst.com/wp-content/uploads/2022/10/VegNews.LobsterRolls-300x177.jpg)
I Can’t Believe It’s Not Lobster
INGREDIENTS: 1 Can Hearts of Palm 2 TBSP Avocado Oil 2 Cloves Garlic 1/4 TSP Paprika 1/4 TSP Old Bay Seasoning Fish Sauce (Splash) Himalayan
![](https://askdrernst.com/wp-content/uploads/2022/10/Capture-2-300x184.jpg)
Butternut Squash Risotto
INGREDIENTS: 2 TBSP Olive Oil2 CUPS sliced leeks4 garlic cloves, chopped8 sage leaves, chopped1 CUP of cauliflower rice (see recipe at askdrernst.com)2 CUPS of butternut
![](https://askdrernst.com/wp-content/uploads/2022/09/shutterstock_115587997-300x200.jpg)
Grainless Pumpkin Muffins
INGREDIENTS: 1/2 Can Organic Sugar Free Pumpkin 2 Whole Eggs 4 TBSP Grass Fed Butter 1 TSP Vanilla Extract 1.5 TSP Cinnamon 3/4 TSP Baking
![](https://askdrernst.com/wp-content/uploads/2022/09/3Ingredient-Bread-300x225.jpg)
Homemade Artisan 3-Ingredient Bread
Ingredients: 1 Cup Sunflower Seed Butter or Tahini 1 TSP Baking Powder 4 Eggs Directions: 1. Preheat Oven to 350 F 2. Place all ingredients
![](https://askdrernst.com/wp-content/uploads/2022/08/shutterstock_1886027227-300x200.jpg)
Cashew Cheese Spinach & Artichoke Dip
INGREDIENTS: 1.5 Cups Raw Cashews (soaked) 3 TBSP Nutritional Yeast 1/5 TSP Garlic Powder 1/5 TSP Onion Powder 1 TSP Himalayan Salt Juice of 1
![](https://askdrernst.com/wp-content/uploads/2022/08/shutterstock_212577283-300x200.jpg)
Turkey Bacon Wrapped Salmon Patties
INGREDIENTS: 2 LBS Wild Caught Salmon (cooked) 1/4 Cup White Onion 1/4 Cup Green Pepper 2 Cloves Garlic 1 Egg 2 TSP Dijon Mustard 1/2
![](https://askdrernst.com/wp-content/uploads/2022/08/Capture-300x215.jpg)
Trumpet Mushroom Pulled “No-Pork”
INGREDIENTS: 8 Large Trumpet Mushrooms 4 TBSP Avocado Oil 1 TSP Smoked Paprika 1 TSP Garlic (dried spice) 1/2 TSP Himalayan Salt + Pepper 1/4
![](https://askdrernst.com/wp-content/uploads/2022/08/shutterstock_1455996332-300x200.jpg)
Chicken Bean Quinoa Salad
INGREDIENTS: Salad: 1 LB Chicken (cooked) 2 TBSP Cilantro (chopped) 1/4 Cup Quinoa (rinsed) 1/2 Cup Bone Broth 1 Can Black Beans (drained) 1 Tomato