Butternut Squash Risotto
INGREDIENTS: 2 TBSP Olive Oil2 CUPS sliced leeks4 garlic cloves, chopped8 sage leaves, chopped1 CUP of cauliflower rice (see recipe at askdrernst.com)2 CUPS of butternut
Grainless Pumpkin Muffins
INGREDIENTS: 1/2 Can Organic Sugar Free Pumpkin 2 Whole Eggs 4 TBSP Grass Fed Butter 1 TSP Vanilla Extract 1.5 TSP Cinnamon 3/4 TSP Baking
Homemade Artisan 3-Ingredient Bread
Ingredients: 1 Cup Sunflower Seed Butter or Tahini 1 TSP Baking Powder 4 Eggs Directions: 1. Preheat Oven to 350 F 2. Place all ingredients
Cashew Cheese Spinach & Artichoke Dip
INGREDIENTS: 1.5 Cups Raw Cashews (soaked) 3 TBSP Nutritional Yeast 1/5 TSP Garlic Powder 1/5 TSP Onion Powder 1 TSP Himalayan Salt Juice of 1
Turkey Bacon Wrapped Salmon Patties
INGREDIENTS: 2 LBS Wild Caught Salmon (cooked) 1/4 Cup White Onion 1/4 Cup Green Pepper 2 Cloves Garlic 1 Egg 2 TSP Dijon Mustard 1/2
Trumpet Mushroom Pulled “No-Pork”
INGREDIENTS: 8 Large Trumpet Mushrooms 4 TBSP Avocado Oil 1 TSP Smoked Paprika 1 TSP Garlic (dried spice) 1/2 TSP Himalayan Salt + Pepper 1/4
Chicken Bean Quinoa Salad
INGREDIENTS: Salad: 1 LB Chicken (cooked) 2 TBSP Cilantro (chopped) 1/4 Cup Quinoa (rinsed) 1/2 Cup Bone Broth 1 Can Black Beans (drained) 1 Tomato
REVITALIZING ENERGY SMOOTHIE
INGREDIENTS: 2 Scoops Vital Proteins Collagen 1 Scoop Raw Vanilla Protein 1 Scoop Maca Root Powder 4 Stalks Celery 1 Medium Cucumber 2” piece of
Pineapple Tepache (Fermented Elixir)
INGREDIENTS: 1 Fresh Pineapple 4.5 Cups Water 1/2 Cup Piloncillo (or coconut sugar) 1 Cinnamon Stick DIRECTIONS: Combine the water and piloncillo in a pot
CUCUMBER SALAD
INGREDIENTS: Salad: 4 OZ peppers, sliced 1 Cucumber (de-seeded and diced) 3 Celery stalks, sliced 1 Fennel bulb, sliced 3 Green onions, sliced Dressing: 1/3
Homemade Raw Almond Milk
Ingredients: 1 Cup raw organic almonds 4 cups filtered water 1 pinch Himalayan salt ½ tsp vanilla extract 4 dates (soaked and blanched) Directions: Soak
Homemade Raw Almond Butter
INGREDIENTS: 2 Cups of Organic Raw Almonds – previously soaked then dehydrated.½ tsp Himalayan Salt2 TBSP oil (MCT, Avocado, Walnut etc) DIRECTIONS:Soak the almonds in