![](https://askdrernst.com/wp-content/uploads/2021/02/flourless-heart-shaped-chocolate-cake-300x200.jpg)
Flourless Heart-Shaped Chocolate Cake
A great way to celebrate a healthy Valentine’s Day is with these flourless chocolate cakes. You can make one cake in a heart-shaped cake pan,
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“Super-Bowlfalo” Keto Chicken Dip
INGREDIENTS: 2 LBS Organic Chicken 16 OZ Grass Fed Cream Cheese 2 CUPS Raw Smoked Goat Cheese 2/3 CUP Keto Buffalo Sauce 1 CUP Keto
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Philly Cheese Steak Stuffed Peppers
Ingredients 1 pound grass-fed ground beef 1 teaspoon sea salt 1/2 teaspoon black pepper 2 teaspoons Braggs liquid aminos or tamari 4 organic green
![](https://askdrernst.com/wp-content/uploads/2021/01/stuffed-mushrooms-300x200.jpg)
Stuffed Mushrooms
This party-pleasing recipe requires only 3 ingredients, takes literally minutes to make, and tastes delicious. They are great as an appetizer or as a quick
![](https://askdrernst.com/wp-content/uploads/2021/01/pea-spread-300x186.jpg)
Pea Spread with Paprika Feta Cheese
INGREDIENTS: 500 Grams Fresh Organic Peas 1/4 CUP Mint Leaves 1/4 CUP Organic Coconut Cream 50 Grams Organic Feta Cheese 2 TBSP Olive Oil Smoked
![](https://askdrernst.com/wp-content/uploads/2021/01/rosemary-bison-burger-300x200.jpg)
Rosemary Bison Burgers
Rich tasting burgers filled with nutrients such as B6, Zinc, and the antioxidant selenium. Kid-approved. Ingredients 1 lb. grass-fed bison 1 large onion, diced 3
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Full Fat Ketogenic Coffee (Bulletproof)
Have you heard of “Bulletproof Coffee?” If not, you are missing one of life’s simple pleasures. Bulletproof coffee was created by Dave Asprey when he
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Celery Juice Fasting Beverage
INGREDIENTS: 1 Day: 3-4 Bunches Of Celery (24-48 Stalks) 2 Day: 6-8 Bunches Of Celery (48-96 Stalks) 3 Day: 9-12 Bunches Of Celery (72-144 Stalks)
![](https://askdrernst.com/wp-content/uploads/2020/12/sweet-mixed-party-nuts-300x210.jpg)
Sweet Mixed Party Nuts
Crunchy and munchy describe this nut mixture. Easy to eat on the go and a fantastic way to diffuse the temptation to eat chips or
![](https://askdrernst.com/wp-content/uploads/2020/12/Gartlic-Lime-Chicken-Sliced-300x200.jpg)
Garlic-Lime Chicken
A little bit tangy. A little bit of spice. Very easy to make and makes you feel like a gourmet in the kitchen. This South
![](https://askdrernst.com/wp-content/uploads/2021/04/blueberry-muffins-300x200.jpg)
Yogurt Blueberry Muffins
Muffins are a great snack or dessert. They are awesome with a glass of coconut milk too. These muffins are filling, energy boosting and so delicious.
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Parsnip Fries with Chipotle Dip
Parsnip Fries 1.5-2.0 Lbs Organic Parsnips 1 Quart Grass Fed Tallow Sea Salt Smoked Paprika Dipping Sauce: 1/3 Cup Avocado Mayonnaise 2 TSP chili powder