Rosemary Bison Burgers

Rich tasting burgers filled with nutrients such as B6, Zinc, and the antioxidant selenium. Kid-approved. Ingredients 1 lb. grass-fed bison 1 large onion, diced 3

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Yogurt Blueberry Muffins

Muffins are a great snack or dessert.  They are awesome with a glass of coconut milk too.  These muffins are filling, energy boosting and so delicious.

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Guiltless Pumpkin Pie

Grainless Butter Crust Ingredients 1 1/4 tiger nut flour 1.5 tbsp ice-cold water 1/2 cup cold, cubed grass-fed butter 1/4 tsp Himalayan salt Instructions Combine

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Nut Crust Pumpkin Pie

A delicious holiday-worthy, healthy, sugar-free, gluten-free, ketogenic pie  – nobody will complain about this!   For the Crust 3 C nuts of your choice –

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Phase 4