![](https://askdrernst.com/wp-content/uploads/2022/01/Chocolate-Collagen-Coconut-Detox-Smoothie-300x200.jpg)
Chocolate Coconut Collagen Detox Smoothie
INGREDIENTS: (All Organic) 1/2 Cup Full Fat Coconut Milk 1/2 Cup Almond Milk 1 Scoop Collagen Peptides 1 Handful Spinach 1 TBSP Cocoa Powder 1
![](https://askdrernst.com/wp-content/uploads/2022/01/Healthy-Breakfast-Casserole-with-Turkey-Bacon-4-680x1020-1-300x200.jpg)
Turkey Bacon, Egg & Veggie Casserole
INGREDIENTS (All Organic) 1 Packet Turkey Bacon (6-8 Slices) 1 TBSP Grass Fed Butter 1/2 Small White Onion (Diced) 1 Medium Bell Pepper (Diced) 4
![](https://askdrernst.com/wp-content/uploads/2022/01/Capture-46-300x198.jpg)
Grainless Lemon Bars
INGREDIENTS: Crust: 1 CUP almond flour 1/4 TSP sea salt 2 TBSP xylitol 1 TBSP coconut oil 2 TBSP butter 1 TBSP vanilla Filling: 1/4
![](https://askdrernst.com/wp-content/uploads/2017/01/Salmon-Veracruz-1-300x200.jpg)
Salmon Veracruz
Ingredients 1 lb wild-caught Alaskan salmon 2 cups fermented salsa 1 tbsp capers ¼ cup green or black olives 1 tsp oregano ½ tsp salt
![](https://askdrernst.com/wp-content/uploads/2022/01/Keto-Chocolate-Chip-Cookie-Fat-Bombs-Easy-Dessert-Recipe-IC2-300x209.jpg)
Dark Chocolate Fat Bombs
INGREDIENTS: 1/2 Cup Coconut Butter 1/4 Cup Raw Cacao Powder 1/4 Cup Coconut Oil 1/8 TSP Himalayan Salt Liquid Stevia (1 Full Dropper or To
![](https://askdrernst.com/wp-content/uploads/2018/09/Blueberry-Pancakes-300x200.jpg)
Grain-free blueberry pancakes
There’s nothing quite like a lazy weekend morning with pancakes–and now you can go full breakfast without any concern that you’re contributing to leaky gut
![](https://askdrernst.com/wp-content/uploads/2022/01/55ff5fe6-7e0b-4c7b-a4cc-130e7a8e037a-300x169.jpg)
Kicked Up Chicken & Zucchini
INGREDIENTS: (All Organic) 3/4 LB Chicken Breast (cubed) 3 Medium Zucchini’s (halved & sliced) 2 TBSP Coconut Oil 1 Large White Onion (sliced) 2 Garlic
![](https://askdrernst.com/wp-content/uploads/2016/05/fish-tacos-with-baja-slaw-nologo-300x200.jpg)
Fish Tacos with Baja Slaw
Ingredients Fish Season with salt, pepper, and chili powder, and grill or broil to desired doneness. Baja Slaw Slice very thin: 1 cucumber 1/2 head cabbage
![](https://askdrernst.com/wp-content/uploads/2017/05/Chocolate-Almond-Butter-Full-Fat-Smoothie-HiRez-300x200.jpg)
Chocolate Almond Butter Full Fat Smoothie
Ingredients 1 cup full-fat coconut milk (organic, canned) 1/2 organic avocado 1 tablespoon MCT oil 3 tablespoons organic almond butter 1 tablespoon cacao powder 1/2 tablespoon
![](https://askdrernst.com/wp-content/uploads/2022/01/chocolate-dipped-candied-bacon-BF246C4A-1024x685-1-300x201.jpg)
Chocolate Covered Turkey Bacon Strips
INGREDIENTS (All Organic) 12 Slices Turkey Bacon 1 Cup Semi-Sweet Chocolate Chips 1TBSP Raw Cocoa Powder 1 TBSP Coconut Oil 1 TBSP Cocoa Butter 10-12
![](https://askdrernst.com/wp-content/uploads/2016/10/pudding-a-la-chia-seed-e1643817860120-300x199.jpg)
Pudding A La Chia Seed
Ingredients 3/4 cup organic chia seeds 4 cups organic, unsweetened almond milk 2 teaspoons organic vanilla extract 6-8 drops of Liquid Stevia Directions In a
![](https://askdrernst.com/wp-content/uploads/2022/01/diet-nutrition_the-anti-inflammatory-diet_anti-inflammatory-golden-milk_2716x1810_000084154575-1024x768-1-300x225.jpg)
Anti-Inflammatory Golden Milk
INGREDIENTS (All Organic) 1.5 CUPS Coconut Milk 2 TBSP MCT Oil 3/4 TSP Turmeric Powder 2 TSP Fresh Ginger, chopped 1/4 TSP Ground Cinnamon 1/4