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Decadent Chocolate Donuts, Yes – A Healthy Donut
Who said donuts can’t be healthy? Enjoy this alternative to the average donut! INGREDIENTS: 1/3 C Coconut Flour 1/2 C Swerve 3 TBSP Raw
![](https://askdrernst.com/wp-content/uploads/2020/07/grainless-french-crepes-300x200.jpg)
Grainless French Crepes
INGREDIENTS: 1/4 Cup Almond Flour 2 TBSP Coconut Flour 1/4 TSP Himalayan Salt 4 Large Eggs 1/3 CUP Full Fat Coconut Cream 1 Full Can
![](https://askdrernst.com/wp-content/uploads/2020/07/cucumber-superfoods-salad-nologo-300x200.jpg)
Cucumber Superfood Salad
A great quenching lunch to keep you fueled through the hot summer days and a wonderful aid in weight loss to keep your summertime physique. Cucumbers
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Summer Sangria – Low Carb Style
INGREDIENTS: • 1 Organic Orange • 1 Organic Lemon • 1 Organic Lime • 1 BOTTLE “Dry Farm” Wine (Red or White) • 1/2 CUP
![](https://askdrernst.com/wp-content/uploads/2020/07/shutterstock_256419517-300x200.jpg)
Spicy Chia Deviled Eggs
INGREDIENTS: 6 large organic eggs 1 TBSP Red Curry Paste 1/2 cup avocado oil mayo 1/4 tsp Himalayan salt 1/2 tablespoon chia seeds DIRECTIONS: Hard-boil
![](https://askdrernst.com/wp-content/uploads/2020/06/oriental-chicken-cabbage-salad-300x200.jpg)
Oriental Chicken Cabbage Salad
INGREDIENTS: 2 TBSP Coconut Aminos 1 TBSP Grated Ginger 2 TBSP Olive Oil 1 TBSP Toasted Sesame Seed Oil 1 Medium Napa Cabbage, Sliced 1
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Cauliflower “No-Potato” Salad
INGREDIENTS: 1 head of organic cauliflower Turkey or Beef Bacon, Chopped 3 Celery Stalks, Chopped 1/2 Red Onion, Chopped 2 TBSP Green Onion, Chopped Himalayan
![](https://askdrernst.com/wp-content/uploads/2020/05/Wine-Coffee-Beef-Stew-LOGO-300x197.jpg)
Wine & Coffee Beef Stew
INGREDIENTS: 2.5 lbs grass-fed stew meat 3 cups of coffee 1 cup bone broth 1 cup button-cap mushrooms 2/3 cup red wine 1 medium onion,
![](https://askdrernst.com/wp-content/uploads/2020/05/Dairy-Free-Alfredo-Sauce-300x200.jpg)
Dairy Free Alfredo Sauce
INGREDIENTS: 1.5 Cups Raw Cashews, Soaked 2 TBSP Butter, Grass-Fed 1/2 Medium White Onion, Chopped 1 whole Leek, Chopped 6 Cloves Minced Garlic 2 Cups
![](https://askdrernst.com/wp-content/uploads/2020/05/Roasted-Cauliflower-Steaks-300x200.jpg)
Roasted Cauliflower Steaks
Ingredients: 1 Full Head Cauliflower 3 TBSP Olive Oil 1/4 Cup Raw Thick Cut Parmesan Cheese 1/2 Lime, Juiced 2 TBSP Cilantro, Chopped Seasoning: 2
![](https://askdrernst.com/wp-content/uploads/2020/04/jalapeno-bacon-fat-bomb-poppers2-300x200.jpg)
Jalapeño Bacon Fat Bomb Poppers
INGREDIENTS: 6 oz Grass-Fed Cream Cheese 5-6 Pieces Cooked Turkey/Beef Bacon 1 TBSP Coconut Oil 2 Medium Jalapeño Peppers 1 TSP Dried Parsley 1/2 TSP
![](https://askdrernst.com/wp-content/uploads/2020/04/cashew-cream-cheese-300x200.jpg)
Cashew Cream Cheese
INGREDIENTS: 1 cup raw, soaked cashews 2 TBSP coconut oil 1 TBSP lemon juice 1 TSP apple cider vinegar 1/4 TSP Himalayan Salt Herbs For