![](https://askdrernst.com/wp-content/uploads/2021/03/chocolate-chia-pudding-mousse-5-300x200.jpg)
Chocolate Chia Pudding
INGREDIENTS (All Organic): 1 CUP Dairy Free Milk (Almond, Coconut, Hemp, Cashew etc) 4 TBSP Chia Seeds1/4 TSP Vanilla Extract 1 TBSP Cacao Powder 10-15
![](https://askdrernst.com/wp-content/uploads/2021/03/chocolate-trifle-300x204.jpg)
Chocolate Trifle
Here’s one of my favorite, sweet-tooth satisfying desert that won’t wreck your new AskDrErnst healthy habits. NOTE: When consuming deserts, remember to keep them
![](https://askdrernst.com/wp-content/uploads/2018/04/granola-300x200.jpg)
Grain-Free Granola
We get it all the time, “What? I can’t have granola for breakfast?” It’s been sold as a healthy food for decades–and it might be
![](https://askdrernst.com/wp-content/uploads/2021/03/celery-smoothie-2-flipped-300x200.jpg)
Celery Root Puree
INGREDIENTS: (All Organic) 1 Large Celery Root Bulb 1 Large Lemon, Juiced 1/3 CUP Coconut Cream 2 TBSP Grass Fed Butter Himalayan Salt PREPARATION: Peel
![](https://askdrernst.com/wp-content/uploads/2021/03/chai-and-spice-smoothie2-300x200.jpg)
Chai and Spice Smoothie
Want to add a little excitement to your morning smoothie? This is the perfect way. Rich and flavorful and so so good for you!! Ingredients
![](https://askdrernst.com/wp-content/uploads/2021/03/Capture-30-300x201.jpg)
Mushroom Butter Steak Salad
INGREDIENTS: (All Organic) 1 LB Grass Fed Flank Steak 2 Cups Cremini Mushrooms 10 Sage Leaves 2 CUPS Spinach 2 CUPS Arugula 4 TBSP grass
![](https://askdrernst.com/wp-content/uploads/2021/02/Cinnammon-Heart-Fat-Bombs-NoLogo-300x213.jpg)
Cinnamon Spice Heart-Shaped Fat Bombs
First thing you’ll need is a heart-shaped mold. You can get them at Walmart for as low as $10. This should only take you about
![](https://askdrernst.com/wp-content/uploads/2021/02/guilt-free-brownies-300x200.jpg)
No Guilt Brownies
Who doesn’t love brownies? And these special brownies are even more to love. Filled with healthy proteins and fats without an ounce of sugar, America’s
![](https://askdrernst.com/wp-content/uploads/2021/02/Capture-25-300x198.jpg)
Cauliflower Gratin
INGREDIENTS: (All Organic) 4 CUPS raw cauliflower florets 4 TBSP grass fed butter 1/3 CUP heavy coconut cream 16 OZ Raw Shredded Cheese (cheddar or
![](https://askdrernst.com/wp-content/uploads/2021/02/grainless-pizza-300x200.jpg)
Grainless Pizza
Here’s a grainless pizza crust (and pizza recipe) that will satisfy your desires for this all time favorite dish. Ingredients 2 cups cauliflower florets 1/2
![](https://askdrernst.com/wp-content/uploads/2021/02/Capture-23-e1643829056295-300x197.jpg)
Organic Broccoli Salad
INGREDIENTS: (All Organic) 3 Heads Of Broccoli, cut into pieces 1/4 Red Onion, sliced 3 Slices Turkey Bacon, cooked 1 Avocado, diced 2 TBSP chives,
![](https://askdrernst.com/wp-content/uploads/2022/01/general-tsos-300x199.jpg)
General Tso’s (Cellular Healing Style)
There is nothing quite like healthy asian food. While most restaurants load their up with toxic MSG and ingredients (mostly breaded and sugar loaded sauces)