Mushroom Salad

Mushrooms contain a wide range of nutrients, and have been shown to fight/stave off cancer and help with cellular regeneration, all while boosting your immune

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Breakfast Trail Mix

This is a great recipe for a quick breakfast, a midday snack or just a pick-me-up whenever it’s needed. Full of protein and good fats

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Turkey Loaf

This hearty, healthy recipe will feed a small army–or maybe just your family. It’s savory and delicious and very simple to make. Don’t be fooled

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Zucchini Casserole

Zucchinis are a lovely replacement for the carbs and toxic wheat involved with noodles–a common casserole ingredient. The good news is that this recipe tastes

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Keto Cheesecake

Cheesecake can actually be a very healthy dessert if done properly! And this is how you do it properly, without crust or sugar. And it

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Keto-fatted Tea

Don’t think your morning drink is limited only to bulletproof coffee! Every tea or coffee has its unique set of health benefits, and you should

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Beet Chips

That satisfying crunch of a good potato chip combined with the health benefits of red beets and minus the carb-loaded, starchy, toxic cooking oil that

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Phase 4