Southern Collard Greens
1 Tbsp coconut oil 2 bunches of collard greens roughly chopped 1 package turkey bacon chopped 1 Tbsp balsamic vinegar 1 yellow onion diced 2
Bok Choy
1 bunch of bok choy chopped 2 tbsp coconut oil or butter 1 clove garlic minced salt and pepper Heat skillet over medium to high
Beet Green Soup
2 Tbsp coconut oil 1 small fennel bulb- dice white parts 1 yellow onion diced 2 garlic cloves minced Stems from one bunch of beets
Verde Steak & Greens
2 Tbsp coconut oil 1 pound skirt steak ½ cup olive oil 4 cloves garlic minced 1 Tbsp lemon zest Salt and pepper to taste
Turkey Meatballs
1 pound ground turkey ½ tsp onion powder ¼ tsp cumin ¼ tsp majoram ¼ tsp ginger ½ tsp basil ½ tsp thyme ½ tsp
Ginger Beef and Kale
1 Tbsp coconut oil 1 small onion chopped 2 cloves garlic minced 1 Tbsp ginger minced 1 pound ground beef or bison ½ bunch of
Turkey Sausage & Eggs Benedict
4 eggs 2 Tbsp coconut oil 1 pound ground turkey ½ tsp onion powder ¼ tsp cumin ¼ tsp majoram ¼ tsp ginger ½ tsp
Spinach and Steak Salad
1 Tbsp coconut oil 1 pound grass-fed sirloin steak 4 cups spinach 1/ 2 red onion 1 Tbsp olive oil 1 Tbsp sulfite free balsamic
Ground Turkey Stir Fry
1 Tbsp coconut oil 1 Tbsp sesame oil 2-3 garlic cloves minced 2 Tbsp ginger minced 1 pound ground turkey 16 ounces of shredded vegetables
Wilted Collard Greens
1 bunch of collard greens chopped 2 tbsp coconut oil or butter 1 clove garlic minced salt and pepper Heat skillet over medium to high
Chicken Thighs with Garlic & Onions
1 1/2 pounds chicken thighs 1 yellow onion diced 4 cloves garlic minced 1 tsp fresh thyme 1 tsp fresh rosemary 1 tsp salt 1/2
Dandelion Greens
In medium skillet, add 2 tbsp of coconut oil and melt. Add minced garlic and cook for 1-2 minutes. Add dandelion greens and sauté for