![](https://askdrernst.com/wp-content/uploads/2021/05/coconut-yogurt-2-300x199.jpg)
Coconut Milk Yogurt
INGREDIENTS: (All Organic) 2 Cans Full Fat Coconut Cream 2 Capsules of a probiotic 1 TSP Vanilla Extract PREPARATION: Refrigerate the cans of coconut cream
![](https://askdrernst.com/wp-content/uploads/2021/05/thai-chicken-red-curry-300x199.jpg)
Thai Chicken Red Curry
This is one of my absolute favorites. I love Thai food but find most restaurants prepare it with low grade toxic chicken, inorganic vegetables and seasonings
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Avocado Spread
Holy guacamole! Start our morning with the right fat on your side! This breakfast is known to lower cholesterol and triglycerides. Not to mention its
![](https://askdrernst.com/wp-content/uploads/2021/05/Simple-Veggie-Frittata-300x209.jpg)
Simple “Optionally Veggie” Frittata
This is a healthy filling breakfast packed full of vitamins, minerals, and protein from leafy greens and eggs. Ingredients 5 pastured eggs 2 Tbsp. coconut oil
![](https://askdrernst.com/wp-content/uploads/2021/05/easy-healthy-oven-fried-chicken-recipe-11-300x199.jpg)
Grainless Fried Chicken
INGREDIENTS: (All Organic) 3 boneless chicken breasts 2 eggs 1 CUP coconut or almond flour 2 TSP garlic powder 1 TSP onion powder 1 TSP
![](https://askdrernst.com/wp-content/uploads/2020/05/collard-greens-chips-LOGO-300x169.jpg)
Baked Collard Chips
Enjoy these healthy summertime snack chips Ingredients 1 bundle of collard greens, washed and patted completely dry 2-3 Tbsp. coconut oil, melted 2-3 tsp. sea salt
![](https://askdrernst.com/wp-content/uploads/2021/04/guacamole-300x200.jpg)
Silky Soft Guacamole
Guacamole is rich in fiber, potassium, vitamin C, and a variety of other nutrients. The fiber in guacamole helps move food through your intestines. Guacamole
![](https://askdrernst.com/wp-content/uploads/2021/04/Chickpea-Burgers2-300x200.jpg)
Chickpea Burgers
INGREDIENTS: (All Organic) 1 Can Chickpeas, Drained, Rinsed 1/2 CUP Chopped white onion 1/2 TSP Ground Cumin 1 TSP Himalayan Salt 1/2 TSP Ground Pepper
![](https://askdrernst.com/wp-content/uploads/2021/04/max-fitterade-300x200.jpg)
Max Fitterade
This drink is a great way to replenish electrolytes lost during working or your normal day to day activity due to the power of coconut
![](https://askdrernst.com/wp-content/uploads/2021/04/fudge-brownie-cereal-300x200.jpg)
Fudge Brownie Cereal
Got a sweet tooth that needs to be satisfied? This Fudge Brownie Cereal will do the trick. Just add organic grass-fed whole milk for a
![](https://askdrernst.com/wp-content/uploads/2021/03/Capture-34-300x254.jpg)
“InstantPot” Indian Butter Chicken
INGREDIENTS (All Organic): 2 LBS boneless chicken breast 2 TSP himalayan salt 1/2 TSP cracked black pepper 4 TBSP grass fed butter 2 cloves garlic
![](https://askdrernst.com/wp-content/uploads/2021/03/hot-and-sour-soup-300x201.jpg)
Hot & Sour Soup
Hot and sour soup is a favorite Chinese soup traditional to cuisines of Beijing and Sichuan. The challenge is most Americanized versions are filled with