Nutrient Dense Chicken Broth
This delicious broth can be a key ingredient for many dishes, and may be used instead of beef broth during fasting periods, in some cases.
Fermented Mixed Vegetables
Ingredients 4-5 cloves of garlic, peeled and lightly pressed 2 cups cauliflower florets, cut into medium sized pieces 3 large beets, cut into medium strips
Cassie’s Fat Bomb Delight
Ingredients: 8 ounces of room temperature organic cream cheese 4 ounces of room temperature grass fed butter 4 ounces of organic unrefined coconut oil 2
Tangy Fermented Salsa
Yields: Approximately 14 cups Ingredients: 6lbs organic tomatoes (preferably from a local farmer’s market) 2-3 organic red onions 2-3 organic sweet peppers 12 organic
Grainless Seed Bread
Ingredients: 3 Tbsp ground chia seeds* 3 Tbsp ground psyllium seeds* ¾ cup raw sunflower seeds* ¾ cup ground flaxseeds* 1 cup ground hemp seeds*
Pumpkin Seed Butter
Watch out Peanut/Almond Butter – there’s a new “better butter” – ok it’s not really new, but chances are you have never had pumpkin seed
Fresh Blueberry Protein Smoothie
Total time: 5-6 mins Ingredients 1 cup almond milk ¼ cup fresh, organic blueberries 1 tsp coconut oil 1 tsp pure vanilla extract 30 g
Loaded Veggie Omelet Muffins
Ingredients: ½ cup total of organic, fresh mushrooms, tomatoes, spinach and your favorite peppers (mixed and diced) 6 large, free-range eggs 1/8 cup clean, filtered
Protein Packed Brookie (Brownie Cookie)
Prep Time: 15 mins Cook time: 10-12 mins Serves 24 Ingredients for chocolate chip cookies: 1 c organic almond butter 1/3 c Stevia ½
Cassava Wrap
Ingredients: ¾ c Cassava flour ¼ tsp sea salt 2 Tbsp olive oil 2/3 c warm water Instructions: Whisk together the flour and salt. Add
Keto Tiramisu
Prep Time: 20 mins Baking Time: 5-7 min Total time: 25-27 mins Ingredients: Cake: 4 tsp finely ground coffee (We recommend Purity Coffee) 1
Pad Thai See Ew
Prep Time: 30 mins Cook Time: 15 mins Yield: 4-6 servings Ingredients: 10 medium carrots (about 1 pound), peeled 1 pound boneless, skinless organic