Grainless Cookies
Here is a delicious cookie recipe that we use pretty regularly at the Ernst household. In fact, the included photo is a batch we made
Spaghetti Squash with Spinach and Garlic
Savory, powerful, flavorful and healthy. If you eat this, make sure your significant other does too. The garlic is quite powerful–but will make for an
Grecian Spinach Sauté
Spinach ranks with one of the healthiest foods you can eat. But there’s no reason you can’t make it exciting, exotic and delicious! This classic
Antipasto Salad
Call it Medittarnean, Keto, Paleo… whatever you want. We just call it delicious! This salad is absolutely full of health, flavor and it’s something amazing
Egg Nog smoothie
Delicious anytime of year…. try this and get a kick of protein and collagen. Great for your bones and joints. Ingredients: 1 Can Organic
Natural Hot Cocao
Enjoy this warm cocoa classic on the cold days. It is also a great gift idea for the holidays. * Make sure to find dark
Ginger-Lime-Chia Greens Drink
This limey greens drink will refresh your electrolytes and keep you hydrated longer…. when you have chia seeds in liquids, they slowly release water as
Veggie Frittata
This delicious dish is totally appropriate for breakfast, lunch, dinner or a mid-afternoon snack. It’s packed with protein and micro-nutrients from eggs and all these
Wild Salmon Cakes
Get your healthy fats and proteins in this fun-to-make recipe. Wild salmon is one of the healthiest foods on the planet for a variety of
Focaccia-Style Flax Bread
Who doesn’t love a fluffy focaccia bread? This recipe gives you the same flavor, texture and enjoyment without wheat, gluten or fat-storing carbohydrates. When you
Keto-friendly Pecan Pie
It seems impossible, but this holiday season you can stay in ketosis… try this nutty family favorite, and enjoy sharing it! Crust Ingredients: 3/4
Chocolate Covered Nuts
A perfectly healthy holiday treat that fits right in with the season. These toasted treats are sugar-free and a great source of healthy fats, antioxidants