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Lemon Pepper Green Beans
Green beans are jam packed with fiber, a great source of plant protein, full of vitamins, like Vitamin A, C, K, B6 and minerals like
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Spinach Pie
A very fancy and aesthetic way to inject some serious superfoods into your day. You can also substitute broccoli for spinach if that’s more your
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Mashed Cauliflower
If you’re looking for a replacement to that great side dish mashed potatoes used to be before you decided to limit the starch and carbs
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Breakfast Trail Mix
This is a great recipe for a quick breakfast, a midday snack or just a pick-me-up whenever it’s needed. Full of protein and good fats
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Organic Chicken Bone Broth
Bone broth is considered a staple when it comes to repairing a damaged intestine. While grass fed beef bone broth is preferred, chicken bone broth
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Keto-fatted Tea
Don’t think your morning drink is limited only to bulletproof coffee! Every tea or coffee has its unique set of health benefits, and you should
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Roasted Garlic Lemon Keto Soup
A nice little zing and zest, but with that savory flavor of roasted garlic to offset the tang. This soup is unique and delicious, easy
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Keto Grainless Fudge Brownies
This was, up until now, a protected Ernst family recipe. Well, we made it again last night and thought it was high time to share
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Zucchini Soup
Hearty, healthy and very simple to make. You can substitute butternut squash or use half squash and half zucchini for a rich unique blend of
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Double Onion Frittata
For the onion lovers. You get a full dose of this healthy root vegetable in a protein-packed, delicious quiche appropriate for any meal of the
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Grain Free Dill & Sesame Crackers
Whether it’s for a party or just an urge for something healthy with a little crunch, these crackers are delicious and good for you. Plus,
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Mahi-Mahi – The AskDrErnst Way
Mahi-mahi is a delicious tropical fish widely enjoyed for its flavor and health properties. And do we have a recipe for you! Also, you can