![](https://askdrernst.com/wp-content/uploads/2022/06/shutterstock_1515207008-300x200.jpg)
Fried Chicken Tenders (GF/Grainless)
INGREDIENTS: 2 Packs Organic Chicken Tenderloins 2 Whole Eggs (scrambled) 1/2 Cup Almond Flour 1/4 Cup Coconut Flour 1 TSP Salt & Pepper 2 TSP
![](https://askdrernst.com/wp-content/uploads/2022/05/Capture-6-300x198.jpg)
TumerICACOA Caramel Fat Bombs
INGREDIENTS: 1/3 Cup Cashews (soaked) 4 Dates (pitted) 1 TBSP Almond Butter 3 TBSP Coconut Milk 1/2 TSP Vanilla Extract 1/4 TSP Orange Zest 1/2
![](https://askdrernst.com/wp-content/uploads/2022/05/shutterstock_279344777-300x200.jpg)
Seaweed Salad
Ingredients: 1/2 CUP Dried Seaweed 1 TSP Sesame Seed Oil 1 TBSP Rice Wine Vinegar 2 TBSP Coconut Aminos 2 Cloves Garlic (chopped) 1 TBSP
![](https://askdrernst.com/wp-content/uploads/2022/03/image-300x195.png)
Bok Choy Grilled Chicken
Ingredients1 LB Organic Chicken Breast2 Cloves Fresh Garlic Crushed1 tbsp Fresh Ginger Grated1-2 tbsp Coconut Aminos2 cups Bok Choy Sliced2 tbsp Coconut Oil2 cups Fresh Shitake or Portobello Mushrooms Washed and Sliced1⁄2 Mild Chili Pepper Seeded and Chopped2 Small Green Onions Sliced1-2 tsp Dark Sesame Oil (optional)1⁄2 –
![](https://askdrernst.com/wp-content/uploads/2022/03/Capture-3-300x195.jpg)
“InstantPot” Indian Butter Chicken
INGREDIENTS (All Organic) 2 LBS boneless chicken breast2 TSP Himalayan salt1/2 TSP cracked black pepper4 TBSP grass fed butter2 cloves garlic1 medium white onion, chopped1
![](https://askdrernst.com/wp-content/uploads/2022/03/Cauliflower-Rice-300x210.jpg)
Cauliflower Rice
INGREDIENTS: 1 large head cauliflower Himalayan Salt Cracked Black Pepper DIRECTIONS: Using a food processor with a “cheese grater blade” cut the cauliflower into small
![](https://askdrernst.com/wp-content/uploads/2022/03/walnut-green-beans-300x210.jpg)
Walnut Green Beans
This classic French recipe boasts the health benefits of green beans and healthy fats that come with walnuts and butter. It’s a perfect side dish
![](https://askdrernst.com/wp-content/uploads/2022/03/Keto-Oatmeal-landscape-300x210.jpg)
Oat-Less “Oat-Meal”
INGREDIENTS: 1/2 Cup Walnuts 1/2 Cup Pecans 1/4 Cup Sunflower Seeds 1/4 Cup Coconut Flakes 4 Cups Oat Milk 4 TBSP Chia Seeds 10 Drops
![](https://askdrernst.com/wp-content/uploads/2022/03/Spicy-Vegan-Cauliflower-Soup-300x210.jpg)
Spicy Vegan Cauliflower Soup
Approved for Phase 1, 2, 3, 4, 5 INGREDIENTS: 1 LB Cauliflower Florets 1 Medium Yellow Onion 3 Cloves Garlic 4 OZ Thai Curry Paste
![](https://askdrernst.com/wp-content/uploads/2022/02/Zucchini-Noodles-HiRez-300x200.jpg)
Garlic Butter Parmesan Zucchini Noodles
INGREDIENTS: 2 Medium Zucchinis 2 TBSP Grass Fed Butter 3 Cloves Garlic 3/4 CUP Raw Parmesan Cheese Pinch of Himalayan Salt Pinch of Black Pepper
![](https://askdrernst.com/wp-content/uploads/2017/09/Chocolate-Snowballs-nologo-300x216.jpg)
Coco Snowballs
These are the most amazing treats for the whole family. High in minerals, fats and enzymes; it is a super-easy way to boost your health.
![](https://askdrernst.com/wp-content/uploads/2022/01/Sausage-and-Kale-Soup-HiRez-300x200.jpg)
Tuscan Sausage, Kale & Turnip Soup
INGREDIENTS: 1 LB Chicken Sausage 4 CUPS Coconut Milk 3 CUPS Chopped Turnips 2 CUPS Bone Broth 2 CUPS Chopped Kale 1 Medium Chopped Leek