CHICKEN WITH OVEN ROASTED VEGETABLES
INGREDIENTS:4 oz. pasture raised organic boneless chicken breast 5 Brussels sprouts, halved or whole1⁄2 cup mushrooms, sliced5 cherry tomatoes1⁄4 red onion, chopped2 garlic cloves, minced1
HEALTHY BURRITO BAKE
Ingredients: 1 lb grass-fed beef2 cups cauliflower rice1 cup chunky salsa 1/4 cup Avocado ranch (plus more to drizzle, Primal Kitchen is a good brand)
Energy Boosting Smoothie
Ingredients: -1 ripe banana-1/2 cup unsweetened almond milk or — coconut milk-1/2 cup fresh or frozen berries (e.g., strawberries, blueberries, or raspberries) -1 tablespoon almond
Brussel Sprout Hash
Ingredients: -6 slices of turkey bacon-1/2 onion-1 lb brussel sprouts Salt and Pepper to season-1/4 tsp crushed red pepper flakes-2 cloves of minced garlic-4 large
Anti-Parasitic Herb Tossed Salad
INGREDIENTS: 1 Head Romaine Lettuce 1 Bunch Dandelion Greens 1 Bunch Parsley 1 Bunch Dill 1 Bunch Cilantro 1 Bunch Basil 1 Small Red Onion
Green Enzyme Blast
Ingredients:1 cup Kale1 cup spinach1 cup cucumber1 cup pineapple3, 1 inch chunks of ginger Directions:Place all ingredients into a juicer and process until all ingredients
Detox Apple Spinach Smoothie with Lemon
Ingredients: 2 apples, chopped2 cups baby spinach8 sprigs fresh parsley1 medium cucumber1 TBSP of minced ginger1/4 cup fresh lemon juice2 TBSP of raw honey Directions:Place
Beet, Carrot and Green Apple Juice
Ingredients:4 beets: peeled, quartered5 carrots: washed, peeled2 green apples: washed, quartered1 tbsp ginger: chopped1 lemon: peeled Directions:Place all ingredients into a juicer and process until
Organic BBQ Chicken Breasts
INGREDIENTS:1½ lbs chicken breasts sliced in half to make thinner1 tsp himalayan salt¾ cup organic, sugar free, gluten free BBQ sauce (Primal Kitchen is a
Organic Lamb Kabobs
INGREDIENTS:8 lamb loin chops with Kosher salt, black pepper and Dried thyme10 small garlic cloves, halved2 tablespoons fresh lemon juice3 tablespoons water 2 tablespoons minced parsley
Meatloaf
INGREDIENTS: DIRECTIONS: Preheat oven to 350°FIn a small bowl, combine 2tsp of the ketchup and Worcestershire In a small skillet, heat olive oil and onion on
Organic Chicken Kabobs
INGREDIENTS:• Organic chicken breast• 3 organic small bell peppers• 1 organic small red onion• 1 cup organic cherry tomatoes DIRECTIONS: Cut chicken breast into 1