Eggs Florentine

Ingredients: • 1/2 White Onion (Minced) • 1 Clove Garlic (Minced) • 1 Lemon • 2 Cups Fresh Spinach • 6-8 Eggs Instructions:

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Coconut Berry Panna Cotta

Ingredients:Panna Cotta:• 2 cups full fat coconut cream• 1 cup unsweetened almond milk• 1/3 cup monk fruit• 1 teaspoon vanilla extract• 2 teaspoons unflavored gelatin

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Veggie-Berry Smoothie

This is another variation on a kale smoothie that gives the added immune boosting benefit of more fruits and veggies. Ingredients: • 1 cup Coconut,

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Salmon and Avocado Zoodle Bowl

This recipe is rich in healthy fats from salmon and avocado, low in carbohydrates, and incorporates detoxifying ingredients like cilantro and lemon. It’s a delicious

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Low Carb Detox Bites

These ultra low-carb detox bites are a convenient and delicious way to incorporate detoxifying ingredients into your diet while keeping your carb intake in check.

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HOLIDAY SPICED PECANS

INGREDIENTS:4 Tbsp grass fed butter¼ tsp cayenne pepper1 Tbsp. chili powder¼ tsp garlic powder½ tsp ground cinnamon2 tsp sea salt4 cups raw pecans3 Tbsp. organic

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SPICED ROASTED NUTS

INGREDIENTS: • 2/3 cup each (raw almonds, raw pecans & raw walnuts)• 3 TBSP Frank’s Hot Sauce• 2 TBSP Grass Fed Butter• 1/2 TSP each

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Phase 3