Grilled Chicken Salad w/Mixed Greens Salad
Ingredients: For the Salad: 2 boneless, skinless chicken breasts Salt and black pepper to taste 1 tablespoon avocado oil (for grilling) 6 cups mixed salad
Eggs Florentine
Ingredients: • 1/2 White Onion (Minced) • 1 Clove Garlic (Minced) • 1 Lemon • 2 Cups Fresh Spinach • 6-8 Eggs Instructions:
Coconut Berry Panna Cotta
Ingredients:Panna Cotta:• 2 cups full fat coconut cream• 1 cup unsweetened almond milk• 1/3 cup monk fruit• 1 teaspoon vanilla extract• 2 teaspoons unflavored gelatin
Veggie-Berry Smoothie
This is another variation on a kale smoothie that gives the added immune boosting benefit of more fruits and veggies. Ingredients: • 1 cup Coconut,
Salmon and Avocado Zoodle Bowl
This recipe is rich in healthy fats from salmon and avocado, low in carbohydrates, and incorporates detoxifying ingredients like cilantro and lemon. It’s a delicious
Low Carb Detox Bites
These ultra low-carb detox bites are a convenient and delicious way to incorporate detoxifying ingredients into your diet while keeping your carb intake in check.
Salmon Stuffed Avocados
INGREDIENTS: • 1/2 CUP Avocado Oil Mayonnaise • 1/2 CUP Celery (chopped) • 2 TBSP Chopped Fresh Parsley • 1 TSBP Lime Juice • 1
Healthy Buffalo Chicken Dip
This healthy buffalo chicken is my go-to dish to serve with a football party, or any party for that matter. Ingredients: 2 cups cooked; shredded
HOLIDAY SPICED PECANS
INGREDIENTS:4 Tbsp grass fed butter¼ tsp cayenne pepper1 Tbsp. chili powder¼ tsp garlic powder½ tsp ground cinnamon2 tsp sea salt4 cups raw pecans3 Tbsp. organic
Broccoli & Cauliflower Gratin
INGREDIENTS: 4 Tbsp grass fed butter 1 medium head cauliflower (cored/sliced 1/4 inch pieces) 1 large head broccoli (cored/sliced 1/4 inch pieces) 6 TBSP Gluten
SPICED ROASTED NUTS
INGREDIENTS: • 2/3 cup each (raw almonds, raw pecans & raw walnuts)• 3 TBSP Frank’s Hot Sauce• 2 TBSP Grass Fed Butter• 1/2 TSP each