Spicy Gong-POW Chicken

Want to enjoy a meal of spicy Gong-POW without MSG? Want to experience the satisfying taste of Chinese food without the typical peanut oil or

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Classic Gazpacho

Super fresh veggies and a nice medley of spices make this cold soup something to smile about.  It makes for a nice introduction to your

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Vegetable Yogurt Dip

Needing a healthy mid-day snack?  What could be better than some smooth and creamy yogurt dip with your favorite fresh veggies?  Whip up this recipe

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New Age Waldorf Salad

The importance of getting your greens can not be stressed enough.  Here’s a wonderful way to eat them — surrounded by your favorite nuts, veggies

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Kefir

Kefir is a classic Indian fermented drink. It’s often compared to yogurt, but is much thinner to the point that people drink it straight from a

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Sauerkraut

This traditional German side dish goes great with sausage, potatoes, roasted meats and can be combined with vegetables for a dish all its own. It’s

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Water Kefir (Kevita)

This water-based, carbonated kefir drink is a great substitute for soda, and so much healthier. It’s a brand name for the this drink, but has

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