Pumpkin Seed Butter

Watch out Peanut/Almond Butter – there’s a new “better butter” – ok it’s not really new, but chances are you have never had pumpkin seed

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Loaded Veggie Omelet Muffins

Ingredients: ½ cup total of organic, fresh mushrooms, tomatoes, spinach and your favorite peppers (mixed and diced) 6 large, free-range eggs 1/8 cup clean, filtered

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Cassava Wrap

Ingredients: ¾ c Cassava flour ¼ tsp sea salt 2 Tbsp olive oil 2/3 c warm water Instructions: Whisk together the flour and salt. Add

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Keto Tiramisu

Prep Time: 20 mins Baking Time: 5-7 min Total time: 25-27 mins   Ingredients: Cake: 4 tsp finely ground coffee (We recommend Purity Coffee) 1

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Pad Thai See Ew

Prep Time: 30 mins Cook Time: 15 mins Yield: 4-6 servings   Ingredients: 10 medium carrots (about 1 pound), peeled 1 pound boneless, skinless organic

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Club Sandwich Wrap

Prep Time: 15 mins Creates: 4 servings   Ingredients: 1 Cassava Wrap 8 large, organic iceberg lettuce leaves ½ cup Pesto Mayo (or regular) 8

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Mini Meatloaf Muffins

Prep Time: 20 mins Cook Time: 30 mins Creates: 6 servings   Ingredients: 1 tsp coconut oil ½ cup minced organic, yellow onion 2 medium

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Almond Crisps

Prep Time: 15 mins Cook Time: 10 mins Yield: 3 dozen crackers   Ingredients: 2 cups blanched almond flour 2 ½ Tbsp nutritional yeast 4

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Hamburger Buns

Prep Time: 15 mins Baking Time: 25 mins Creates: 4 buns   Ingredients: 1 ½ cup raw cashews 3 free-range eggs ¼ tsp organic apple

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Phase 3