Avocado Spread
Holy guacamole! Start our morning with the right fat on your side! This breakfast is known to lower cholesterol and triglycerides. Not to mention its
Simple “Optionally Veggie” Frittata
This is a healthy filling breakfast packed full of vitamins, minerals, and protein from leafy greens and eggs. Ingredients 5 pastured eggs 2 Tbsp. coconut oil
Grainless Fried Chicken
INGREDIENTS: (All Organic) 3 boneless chicken breasts 2 eggs 1 CUP coconut or almond flour 2 TSP garlic powder 1 TSP onion powder 1 TSP
Baked Collard Chips
Enjoy these healthy summertime snack chips Ingredients 1 bundle of collard greens, washed and patted completely dry 2-3 Tbsp. coconut oil, melted 2-3 tsp. sea salt
Silky Soft Guacamole
Guacamole is rich in fiber, potassium, vitamin C, and a variety of other nutrients. The fiber in guacamole helps move food through your intestines. Guacamole
Chickpea Burgers
INGREDIENTS: (All Organic) 1 Can Chickpeas, Drained, Rinsed 1/2 CUP Chopped white onion 1/2 TSP Ground Cumin 1 TSP Himalayan Salt 1/2 TSP Ground Pepper
Max Fitterade
This drink is a great way to replenish electrolytes lost during working or your normal day to day activity due to the power of coconut
Fudge Brownie Cereal
Got a sweet tooth that needs to be satisfied? This Fudge Brownie Cereal will do the trick. Just add organic grass-fed whole milk for a
“InstantPot” Indian Butter Chicken
INGREDIENTS (All Organic): 2 LBS boneless chicken breast 2 TSP himalayan salt 1/2 TSP cracked black pepper 4 TBSP grass fed butter 2 cloves garlic
Hot & Sour Soup
Hot and sour soup is a favorite Chinese soup traditional to cuisines of Beijing and Sichuan. The challenge is most Americanized versions are filled with
Chocolate Chia Pudding
INGREDIENTS (All Organic): 1 CUP Dairy Free Milk (Almond, Coconut, Hemp, Cashew etc) 4 TBSP Chia Seeds1/4 TSP Vanilla Extract 1 TBSP Cacao Powder 10-15
Chocolate Trifle
Here’s one of my favorite, sweet-tooth satisfying desert that won’t wreck your new AskDrErnst healthy habits. NOTE: When consuming deserts, remember to keep them