Yogurt Blueberry Muffins

Muffins are a great snack or dessert.  They are awesome with a glass of coconut milk too.  These muffins are filling, energy boosting and so delicious.

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Guiltless Pumpkin Pie

Grainless Butter Crust Ingredients 1 1/4 tiger nut flour 1.5 tbsp ice-cold water 1/2 cup cold, cubed grass-fed butter 1/4 tsp Himalayan salt Instructions Combine

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Nut Crust Pumpkin Pie

A delicious holiday-worthy, healthy, sugar-free, gluten-free, ketogenic pie  – nobody will complain about this!   For the Crust 3 C nuts of your choice –

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Pumpkin Seed Cheese

INGREDIENTS: 2/3 Cups Sprouted Pumpkin Seeds 1 TSP Himalayan Salt 1/2 TSP Garlic Powder 1/2 TSP Onion Powder 1/2 TSP White Pepper Powder 3 TSP

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Green Bean Casserole

The only green bean casserole recipe you’ll ever need!  INGREDIENTS: Topping – 2 Medium White Onions 2 Eggs 3 TBSP Coconut Cream 2 TBSP Coconut Flour 1/2

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