Mashed Cauliflower
If you’re looking for a replacement to that great side dish mashed potatoes used to be before you decided to limit the starch and carbs
Mushroom Salad
Mushrooms contain a wide range of nutrients, and have been shown to fight/stave off cancer and help with cellular regeneration, all while boosting your immune
Breakfast Trail Mix
This is a great recipe for a quick breakfast, a midday snack or just a pick-me-up whenever it’s needed. Full of protein and good fats
Turkey Loaf
This hearty, healthy recipe will feed a small army–or maybe just your family. It’s savory and delicious and very simple to make. Don’t be fooled
Organic Chicken Bone Broth
Bone broth is considered a staple when it comes to repairing a damaged intestine. While grass fed beef bone broth is preferred, chicken bone broth
Zucchini Casserole
Zucchinis are a lovely replacement for the carbs and toxic wheat involved with noodles–a common casserole ingredient. The good news is that this recipe tastes
Magic Mike’s Super 7 Kombucha Recipe
Big shoutout to Mike Prascak for this amazing kombucha recipe. Delicious, nutritious and a major boost to your microbiome due to the fermented nature of
Toni’s Nut & Energy Bars
Shoutout to Toni Steedman Zelickson for this fantastic recipe! These energy bars are so full of energy-packed nutrients, they are a great way to keep
Keto Cheesecake
Cheesecake can actually be a very healthy dessert if done properly! And this is how you do it properly, without crust or sugar. And it
Keto-fatted Tea
Don’t think your morning drink is limited only to bulletproof coffee! Every tea or coffee has its unique set of health benefits, and you should
Roasted Garlic Lemon Keto Soup
A nice little zing and zest, but with that savory flavor of roasted garlic to offset the tang. This soup is unique and delicious, easy
Beet Chips
That satisfying crunch of a good potato chip combined with the health benefits of red beets and minus the carb-loaded, starchy, toxic cooking oil that