![](https://askdrernst.com/wp-content/uploads/2019/06/loaded-veggie-omelet-muffins-300x200.jpg)
Loaded Veggie Omelet Muffins
Ingredients: ½ cup total of organic, fresh mushrooms, tomatoes, spinach and your favorite peppers (mixed and diced) 6 large, free-range eggs 1/8 cup clean, filtered
![](https://askdrernst.com/wp-content/uploads/2019/05/protein-packed-brookie-300x200.jpg)
Protein Packed Brookie (Brownie Cookie)
Prep Time: 15 mins Cook time: 10-12 mins Serves 24 Ingredients for chocolate chip cookies: 1 c organic almond butter 1/3 c Stevia ½
![](https://askdrernst.com/wp-content/uploads/2019/04/cassava-wrap-300x225.jpg)
Cassava Wrap
Ingredients: ¾ c Cassava flour ¼ tsp sea salt 2 Tbsp olive oil 2/3 c warm water Instructions: Whisk together the flour and salt. Add
![](https://askdrernst.com/wp-content/uploads/2019/03/keto-tiramisu2-300x214.jpg)
Keto Tiramisu
Prep Time: 20 mins Baking Time: 5-7 min Total time: 25-27 mins Ingredients: Cake: 4 tsp finely ground coffee (We recommend Purity Coffee) 1
![](https://askdrernst.com/wp-content/uploads/2019/02/pad-thai-see-ew-300x200.jpg)
Pad Thai See Ew
Prep Time: 30 mins Cook Time: 15 mins Yield: 4-6 servings Ingredients: 10 medium carrots (about 1 pound), peeled 1 pound boneless, skinless organic
![](https://askdrernst.com/wp-content/uploads/2019/02/club-sandwich-wrap-300x200.jpg)
Club Sandwich Wrap
Prep Time: 15 mins Creates: 4 servings Ingredients: 1 Cassava Wrap 8 large, organic iceberg lettuce leaves ½ cup Pesto Mayo (or regular) 8
![](https://askdrernst.com/wp-content/uploads/2019/02/mini-meatloaf-muffins-300x189.jpg)
Mini Meatloaf Muffins
Prep Time: 20 mins Cook Time: 30 mins Creates: 6 servings Ingredients: 1 tsp coconut oil ½ cup minced organic, yellow onion 2 medium
![](https://askdrernst.com/wp-content/uploads/2019/02/almond-crisps-300x200.jpg)
Almond Crisps
Prep Time: 15 mins Cook Time: 10 mins Yield: 3 dozen crackers Ingredients: 2 cups blanched almond flour 2 ½ Tbsp nutritional yeast 4
![](https://askdrernst.com/wp-content/uploads/2019/02/hamburger-buns-300x200.jpg)
Hamburger Buns
Prep Time: 15 mins Baking Time: 25 mins Creates: 4 buns Ingredients: 1 ½ cup raw cashews 3 free-range eggs ¼ tsp organic apple
![](https://askdrernst.com/wp-content/uploads/2019/02/shutterstock_621584861-300x200.jpg)
Grass-Fed Beef Bone Broth
Bone broth is an ancient food secret used for thousands of years for healing protocols and many fabulous dishes. The recipe below is my favorite
![](https://askdrernst.com/wp-content/uploads/2019/01/flank-steak-nologo-300x199.jpg)
Flank Steak
1/3 cup grapeseed oil ¼ cup coconut aminos 2 Tbsp lime or lemon juice 2 pounds flank steak Salt and pepper Preheat broiler to high
![](https://askdrernst.com/wp-content/uploads/2019/01/ginger-turkey-wraps-300x232.jpg)
Ginger Turkey Wraps
1 Tbsp coconut oil 1 pound ground turkey 1 cup shitake mushrooms 1 cup shredded cabbage 1 8 ounce can water chestnuts drained and chopped