Salmon and Beet Greens v2

Ingredients: 1-2 large wild caught salmon filets 1/2 tsp chili powder 1/8 tsp smoked paprika 1/4 tsp cinnamon 1/8 tsp himalayan salt 1/8 tsp black

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Wilted Arugula

Ingredients: 2 garlic cloves minced 1 tbsp balsamic vinegar 2 tbsp coconut oil salt and pepper 8 ounce arugala Directions: In large skillet on medium

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Beef Roast

Ingredients: 3 pounds boneless grassfed organic beef roast 1/4 cup chopped fresh rosemary 1/4 cup chopped garlic 2 Tbsp avocado oil Directions: Preheat oven to

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Salmon & Beet Greens

Ingredients: 3-4 small or one large salmon filet 2 tsp butter or coconut oil 2 cloves of garlic minced ½ tsp coriander 1 -2 cups

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Chicken & Dandelion Greens

Ingredients: 1 pound chicken breast 4 Tbsp coconut oil 8 ounces dandelion greens 4 anchoy filets (optional) 1 clove garlic minced Directions: In a skillet

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Kale & Egg Salad

Ingredients: 1 bunch of kale with stems removed and leaves chopped and wilted 2 Tbsp butter or coconut oil ½ tsp ground cumin 3 wild

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Watercress Salad

Ingredients: 2-3 large hardboiled egg 2 Tbsp lemon juice 1 tsp Dijon mustard ¼ tsp pepper 1/8 tsp coriander 2 tsp olive oil ½ tsp

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Phase 3