Lamb Stew
Lamb is among the safest and healthiest meats readily available in the U.S. It’s grass fed almost by default. Sheep are not generally given hormones
Grainless Skillet Bread
Nowhere did we say you couldn’t have bread. It’s just grains that are the problem. Make bread without grains and you’re fine! In fact, here’s
Spicy Sweet Potato Wedges
This is a fantastic side dish or even just a snack. Sweet potatoes–despite being sweet–don’t spike your blood sugar nearly as much as a regular
Nut Crusted Cod and Pickled Shallots
Eating clean and on a ketogenic diet can be a challenge – but it does not need to be hard. This flavorful fish dish is
Bone Broth Gravy – Good on Anything
This gravy is so easy to make, and extremely useful around the kitchen. A delicious way to enhance your ketogenic diet and increase the fats on
Ultimate Almond Butter Cookies
INGREDIENTS: 1 1/2 Cup Smooth Unsweetened Organic Almond Butter (Room Temperature) 1 cup Coconut Flour 1/4 Cup Swerve Brown 1 TSP Vanilla Extract Pinch Himalayan
Healing Diet Fat Bombs
This is a multi-recipe page, with two types of fat bombs – those to only be eaten while fasting (listed first) then those that can
Chocolate Mint Ketogenic Smoothie
Make this amazing full fat smoothie to help keep you in ketosis. We recommend a vegetarian or whey protein powder* to get your essential amino acids needed
Lime Walnut Coleslaw
A great tangy, crunchy salad. This is a great alternative to mayonnaise based slaws. And it’s got a nice spicy kick to it–but if that’s
Himalayan Salt Sole’ (Structured Water)
To make structured water follow this recipe and use the resulting sole’ concentrate in your daily drinking water supply. By divine design, salt is the only
Chicken Sausage and Sautéed Sauerkraut
As I’m sure you are aware, hot dogs are a wrapped bomb of toxic meats and various chemical additives. If you’re looking for an excellent
Walnut Green Beans
This classic French recipe boasts the health benefits of green beans and healthy fats that come with walnuts and butter. It’s a perfect side dish