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Matcha Tea Latte
Matcha tea, also known as Japanese ceremonial tea, comes in a beautiful green powder form. It makes a delightful high energy drink that can reduce
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High Energy Maca Mocha Fat Bomb
These delicious Fat Bombs have just a hint of coffee flavor with the added benefit of the energy-packed herb Maca. According to Dr. Ernst “Fats
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Broccoli / Cauliflower Tots
Fun and family- friendly; these tots are a great addition to any meal or just as a snack anytime. Ingredients : 5 C raw broccoli
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Olive Tapenade
This makes an amazing topping that you can put on everything from chicken to salads to flax crackers. Another wonderful option is to make a
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Chicken Scampi and Gorgonzola Cheese Salad
This is the kind of dish with a name, look and flavor to give you the reputation of a gourmet in your family. But be
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Ketogenic Chili
Most everyone loves a piping hot bowl of chili. It’s hearty, filling and delicious. The best part about this recipe is that it’s loaded with
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Baked Eggs in Avocado
The title says it all! The point is, you get all the healthy fats that come in both avocados AND eggs, plus it looks fancy
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Coconut Cookies – Sugar-free, Grain-Free
Sometimes you just need a cookie. Don’t reach for the Oreos or Chips Ahoy. Make these delicious coconut cookies that, while being totally sugar and
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Chicken Paprika
If Eastern Europeans know how to do anything; it’s making beer and sauces. This most famous Hungarian dish will blow your mind with flavors and
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Lentil Salad with Goat Cheese
Lentils are a great source of plant protein, help lower cholesterol, aid in healthy digestion and even stabilize blood sugar. Plus, this salad recipe is
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Macadamia Fat Bombs
These delicious fat bombs are super easy to make – the problem may be sharing them!! Macadamia nuts are incredibly high in the healing fats we
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Simple High Mineral Greens Drink
This is a great way to start your feasting periods during an intermittent fasting regimen. This greens drink is high in minerals that you need