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Sirloin Stir Fry
INGREDIENTS: DIRECTIONS: 1. In a bowl, marinate beef with soy sauce for 10-15 minutes. 2. Heat avocado oil in a large skillet or wok over
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Raspberry Explosion Smoothie
Ingredients: • 1-2 Scoops Whey Protein Powder• 3 Tablespoons Full Fat Organic Yogurt• 1/ 4 to 1/2 Cup Frozen or Fresh Berries• Water to desired
![](https://askdrernst.com/wp-content/uploads/2024/02/shutterstock_1462948847-300x200.jpg)
Herb Chicken and Vegetable skillet
INGREDIENTS: 4 boneless, skinless chicken breasts2 tablespoons avocado oil2 cloves garlic, minced1 onion, diced1 red bell pepper, sliced1 green bell pepper, sliced1 zucchini, sliced1 teaspoon
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Beef & Broccoli Stir Fry
INGREDIENTS INSTRUCTIONS Prepare the Beef: In a bowl, combine the beef, garlic, coconut aminos, ACV, ginger, salt, and pepper. Let it marinate for15-20 minutes. Cook
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Crusted Salmon With Lemon Dill Aioli
Crusted Salmon Ingredients: Lemon Dill Aioli Ingredients: Instructions: This Crusted Salmon with Lemon Dill Aioli offers a flavorful and satisfying dish that meets your dietary
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Egg Roll In A Bowl
Ingredients: Instructions: This dish offers all the flavors of a classic egg roll without the carbs, grains, dairy, nuts, soy, or pork, making it a
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Chicken & Turkey Bacon Salad
Ingredients: Instructions: Additional Tips: Enjoy your delicious and nutritious chicken and turkey bacon salad, perfect for a satisfying ketogenic meal!
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Avocado Chicken Salad w/Vegetables
Ingredients: Instructions: Additional Tips: With these simple steps, you’ll have a satisfying and nutrient-dense avocado chicken salad that fits your dietary requirements and ketogenic lifestyle!
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Veggie Noodle Lasagna
Ingredients: Instructions: This veggie noodle lasagna is packed with flavor and nutrients, making it a satisfying and wholesome meal that fits your dietary preferences and
![](https://askdrernst.com/wp-content/uploads/2024/02/pexels-roman-odintsov-5836630-300x256.jpg)
Beef & Broccoli Stir Fry
Ingredients: Instructions: Prepare the Beef: In a bowl, combine the thinly sliced beef with minced garlic, coconut aminos, apple cider vinegar, grated ginger, salt, and