![](https://askdrernst.com/wp-content/uploads/2019/02/club-sandwich-wrap-300x200.jpg)
Club Sandwich Wrap
Prep Time: 15 mins Creates: 4 servings Ingredients: 1 Cassava Wrap 8 large, organic iceberg lettuce leaves ½ cup Pesto Mayo (or regular) 8
![](https://askdrernst.com/wp-content/uploads/2019/02/mini-meatloaf-muffins-300x189.jpg)
Mini Meatloaf Muffins
Prep Time: 20 mins Cook Time: 30 mins Creates: 6 servings Ingredients: 1 tsp coconut oil ½ cup minced organic, yellow onion 2 medium
![](https://askdrernst.com/wp-content/uploads/2019/02/almond-crisps-300x200.jpg)
Almond Crisps
Prep Time: 15 mins Cook Time: 10 mins Yield: 3 dozen crackers Ingredients: 2 cups blanched almond flour 2 ½ Tbsp nutritional yeast 4
![](https://askdrernst.com/wp-content/uploads/2019/02/hamburger-buns-300x200.jpg)
Hamburger Buns
Prep Time: 15 mins Baking Time: 25 mins Creates: 4 buns Ingredients: 1 ½ cup raw cashews 3 free-range eggs ¼ tsp organic apple
![](https://askdrernst.com/wp-content/uploads/2019/02/shutterstock_621584861-300x200.jpg)
Grass-Fed Beef Bone Broth
Bone broth is an ancient food secret used for thousands of years for healing protocols and many fabulous dishes. The recipe below is my favorite
![](https://askdrernst.com/wp-content/uploads/2019/01/flank-steak-nologo-300x199.jpg)
Flank Steak
1/3 cup grapeseed oil ¼ cup coconut aminos 2 Tbsp lime or lemon juice 2 pounds flank steak Salt and pepper Preheat broiler to high
![](https://askdrernst.com/wp-content/uploads/2019/01/ginger-turkey-wraps-300x232.jpg)
Ginger Turkey Wraps
1 Tbsp coconut oil 1 pound ground turkey 1 cup shitake mushrooms 1 cup shredded cabbage 1 8 ounce can water chestnuts drained and chopped
![](https://askdrernst.com/wp-content/uploads/2019/01/cobb-salad-with-wilted-collard-greens-nologo-300x199.jpg)
Cobb Salad with Wilted Collard Greens
4 hard boiled eggs 4 slices cooked turkey bacon 1 bunch of collard greens de-stemmed and chopped ½ cup chopped celery 1/8 cup olive oil
![](https://askdrernst.com/wp-content/uploads/2019/01/chicken-drumsticks-300x200.jpg)
Chicken Drumsticks
6 chicken legs 2 Tbsp grapeseed oil 1 tsp paprika ½ tsp garlic powder ½ tsp salt ¼ tsp pepper Combine grapeseed oil, paprika, garlic
![](https://askdrernst.com/wp-content/uploads/2019/01/instant-pot-beef-and-beet-green-stew-300x200.jpg)
Instant Pot Beef & Beet Green Stew
2 pounds of grass fed beef stew meat cut into 1 inches pieces ¼ cup grapeseed oil ½ cup beef tallow or butter 1 large
![](https://askdrernst.com/wp-content/uploads/2019/01/southern-collard-greens-300x200.jpg)
Southern Collard Greens
1 Tbsp coconut oil 2 bunches of collard greens roughly chopped 1 package turkey bacon chopped 1 Tbsp balsamic vinegar 1 yellow onion diced 2
![](https://askdrernst.com/wp-content/uploads/2019/01/bok-choy-flipped-300x200.jpg)
Bok Choy
1 bunch of bok choy chopped 2 tbsp coconut oil or butter 1 clove garlic minced salt and pepper Heat skillet over medium to high