Flank Steak
1/3 cup grapeseed oil ¼ cup coconut aminos 2 Tbsp lime or lemon juice 2 pounds flank steak Salt and pepper Preheat broiler to high
Ginger Turkey Wraps
1 Tbsp coconut oil 1 pound ground turkey 1 cup shitake mushrooms 1 cup shredded cabbage 1 8 ounce can water chestnuts drained and chopped
Cobb Salad with Wilted Collard Greens
4 hard boiled eggs 4 slices cooked turkey bacon 1 bunch of collard greens de-stemmed and chopped ½ cup chopped celery 1/8 cup olive oil
Chicken Drumsticks
6 chicken legs 2 Tbsp grapeseed oil 1 tsp paprika ½ tsp garlic powder ½ tsp salt ¼ tsp pepper Combine grapeseed oil, paprika, garlic
Instant Pot Beef & Beet Green Stew
2 pounds of grass fed beef stew meat cut into 1 inches pieces ¼ cup grapeseed oil ½ cup beef tallow or butter 1 large
Southern Collard Greens
1 Tbsp coconut oil 2 bunches of collard greens roughly chopped 1 package turkey bacon chopped 1 Tbsp balsamic vinegar 1 yellow onion diced 2
Bok Choy
1 bunch of bok choy chopped 2 tbsp coconut oil or butter 1 clove garlic minced salt and pepper Heat skillet over medium to high
Beet Green Soup
2 Tbsp coconut oil 1 small fennel bulb- dice white parts 1 yellow onion diced 2 garlic cloves minced Stems from one bunch of beets
Verde Steak & Greens
2 Tbsp coconut oil 1 pound skirt steak ½ cup olive oil 4 cloves garlic minced 1 Tbsp lemon zest Salt and pepper to taste
Turkey Meatballs
1 pound ground turkey ½ tsp onion powder ¼ tsp cumin ¼ tsp majoram ¼ tsp ginger ½ tsp basil ½ tsp thyme ½ tsp
Ginger Beef and Kale
1 Tbsp coconut oil 1 small onion chopped 2 cloves garlic minced 1 Tbsp ginger minced 1 pound ground beef or bison ½ bunch of
Turkey Sausage & Eggs Benedict
4 eggs 2 Tbsp coconut oil 1 pound ground turkey ½ tsp onion powder ¼ tsp cumin ¼ tsp majoram ¼ tsp ginger ½ tsp