Zucchini Casserole
Zucchinis are a lovely replacement for the carbs and toxic wheat involved with noodles–a common casserole ingredient. The good news is that this recipe tastes
Magic Mike’s Super 7 Kombucha Recipe
Big shoutout to Mike Prascak for this amazing kombucha recipe. Delicious, nutritious and a major boost to your microbiome due to the fermented nature of
Toni’s Nut & Energy Bars
Shoutout to Toni Steedman Zelickson for this fantastic recipe! These energy bars are so full of energy-packed nutrients, they are a great way to keep
Keto Cheesecake
Cheesecake can actually be a very healthy dessert if done properly! And this is how you do it properly, without crust or sugar. And it
Keto-fatted Tea
Don’t think your morning drink is limited only to bulletproof coffee! Every tea or coffee has its unique set of health benefits, and you should
Roasted Garlic Lemon Keto Soup
A nice little zing and zest, but with that savory flavor of roasted garlic to offset the tang. This soup is unique and delicious, easy
Beet Chips
That satisfying crunch of a good potato chip combined with the health benefits of red beets and minus the carb-loaded, starchy, toxic cooking oil that
Keto Grainless Fudge Brownies
This was, up until now, a protected Ernst family recipe. Well, we made it again last night and thought it was high time to share
Chicken Fajitas
There’s nothing quite like homemade Mexican cuisine. Spiced just right, it’s among the world’s most delightful culinary traditions. And what better an example than chicken
Zucchini Soup
Hearty, healthy and very simple to make. You can substitute butternut squash or use half squash and half zucchini for a rich unique blend of
Double Onion Frittata
For the onion lovers. You get a full dose of this healthy root vegetable in a protein-packed, delicious quiche appropriate for any meal of the
Grainless Banana Waffles
Going keto but still want to make use of that waffle maker? You’re in luck! This grainless waffle recipe features the sweetness of bananas and