Lacto-Fermented Parsnips (Sauerrüben)
Sauerrüben are a crisp and tangy alternative to traditional sauerkraut. You can even take the finished product and chop into a “relish” or simply eat
Spicy Gong-POW Chicken
Want to enjoy a meal of spicy Gong-POW without MSG? Want to experience the satisfying taste of Chinese food without the typical peanut oil or
Classic Gazpacho
Super fresh veggies and a nice medley of spices make this cold soup something to smile about. It makes for a nice introduction to your
Classic Bar-B-Que Chicken with Tomato Garlic Zucchini Noodles and Bok Choy
Chicken comes out so juicy and tender when it’s marinated and this recipe is no exception. And when you cook it on indirect heat instead
‘Dorito’ Crusted Taco Pie
Perfect for the colder weather, this Mexican style pie is warm, filling and super health promoting. And for the spicy food lover, you are going
Fluffy Sauteed Brussels Sprouts
Sometimes Brussels sprouts can be hard to prepare in a way that everyone will like. But this recipe offers a new twist. Shredded and combined
Vegetable Yogurt Dip
Needing a healthy mid-day snack? What could be better than some smooth and creamy yogurt dip with your favorite fresh veggies? Whip up this recipe
New Age Waldorf Salad
The importance of getting your greens can not be stressed enough. Here’s a wonderful way to eat them — surrounded by your favorite nuts, veggies
Kefir
Kefir is a classic Indian fermented drink. It’s often compared to yogurt, but is much thinner to the point that people drink it straight from a
Sauerkraut
This traditional German side dish goes great with sausage, potatoes, roasted meats and can be combined with vegetables for a dish all its own. It’s
Water Kefir (Kevita)
This water-based, carbonated kefir drink is a great substitute for soda, and so much healthier. It’s a brand name for the this drink, but has
Ketogenic "Pho" Noodle Soup
This incredible healing “noodle” soup is a complete meal in itself and can be enjoyed for both lunch and/or dinner! What makes this dish even more amazing