Healthy Buffalo Chicken Dip
This healthy buffalo chicken is my go-to dish to serve with a football party, or any party for that matter. Ingredients: 2 cups cooked; shredded
HOLIDAY SPICED PECANS
INGREDIENTS:4 Tbsp. raw unsalted butter¼ tsp cayenne pepper1 Tbsp. chili powder¼ tsp garlic powder½ tsp ground cinnamon2 tsp sea salt4 cups raw pecans3 Tbsp. organic
Broccoli & Cauliflower Gratin
INGREDIENTS: 4 Tbsp raw unsalted butter 1 medium head cauliflower (cored/sliced 1/4 inch pieces) 1 large head broccoli (cored/sliced 1/4 inch pieces) 6 TBSP Gluten
SPICED ROASTED NUTS
INGREDIENTS: • 2/3 cup each (raw almonds, raw pecans & raw walnuts)• 3 TBSP Frank’s Hot Sauce• 2 TBSP Grass Fed Butter• 1/2 TSP each
Brussel Sprout Hash
Ingredients: -6 slices of turkey bacon-1/2 onion-1 lb brussel sprouts Salt and Pepper to season-1/4 tsp crushed red pepper flakes-2 cloves of minced garlic-4 large
Anti-Parasitic Herb Tossed Salad
INGREDIENTS: 1 Head Romaine Lettuce 1 Bunch Dandelion Greens 1 Bunch Parsley 1 Bunch Dill 1 Bunch Cilantro 1 Bunch Basil 1 Small Red Onion
Beet, Carrot and Green Apple Juice
Ingredients:4 beets: peeled, quartered5 carrots: washed, peeled2 green apples: washed, quartered1 tbsp ginger: chopped1 lemon: peeled Directions:Place all ingredients into a juicer and process until
Organic BBQ Chicken Breasts
INGREDIENTS:1½ lbs chicken breasts sliced in half to make thinner1 tsp himalayan salt¾ cup organic, sugar free, gluten free BBQ sauce DIRECTIONS: Add the chicken
Organic Lamb Kabobs
INGREDIENTS:8 lamb loin chops with Kosher salt, black pepper and Dried thyme10 small garlic cloves, halved2 tablespoons fresh lemon juice3 tablespoons water 2 tablespoons minced parsley
Meatloaf
INGREDIENTS: 1/4 cup sugar free ketchup 2 tsp Worcestershire sauce 1/2 small onion, minced 1 tsp organic extra virgin olive oil 1.3 lbs grass-fed ground
Organic Chicken Kabobs
INGREDIENTS:• Organic chicken breast• 3 organic small bell peppers• 1 organic small red onion• 1 cup organic cherry tomatoes DIRECTIONS: Cut chicken breast into 1
Pan Seared Salmon w/Kale & Apple Salad
INGREDIENTS:Four 5oz. Center cut Salmon fillets3 Tbsp fresh lemon juice3 Tbsp extra virgin olive oil1 Tsp Kosher salt1 bunch Kale, thinly sliced1 honey crisp apple1/4