![](https://askdrernst.com/wp-content/uploads/2022/06/shutterstock_1515207008-300x200.jpg)
Fried Chicken Tenders (GF/Grainless)
INGREDIENTS: 2 Packs Organic Chicken Tenderloins 2 Whole Eggs (scrambled) 1/2 Cup Almond Flour 1/4 Cup Coconut Flour 1 TSP Salt & Pepper 2 TSP
![](https://askdrernst.com/wp-content/uploads/2022/06/Capture-4-300x195.jpg)
Raspberry Lemon Mint Refresher
INGREDIENTS: 12 oz Unsweetened Raspberries 1 Cup Xylitol 1/2 Cup Water 1 Cup Lemon Juice 1.5 TBSP Grated Lemon Peel 1 Liter Chilled Sparkling Water
![](https://askdrernst.com/wp-content/uploads/2022/06/shutterstock_1627191043-300x211.jpg)
SIMPLE HARISSA CHICKEN
INGREDIENTS: 4 LBS Organic Chicken Thighs 1 Jar Roasted Red Peppers 6 Cloves Garlic 1 TSP Caraway Seeds 1 TSP Coriander Seeds 2 TSP Smoked
![](https://askdrernst.com/wp-content/uploads/2022/05/Capture-6-300x198.jpg)
TumerICACOA Caramel Fat Bombs
INGREDIENTS: 1/3 Cup Cashews (soaked) 4 Dates (pitted) 1 TBSP Almond Butter 3 TBSP Coconut Milk 1/2 TSP Vanilla Extract 1/4 TSP Orange Zest 1/2
![](https://askdrernst.com/wp-content/uploads/2022/05/shutterstock_279344777-300x200.jpg)
Seaweed Salad
Ingredients: 1/2 CUP Dried Seaweed 1 TSP Sesame Seed Oil 1 TBSP Rice Wine Vinegar 2 TBSP Coconut Aminos 2 Cloves Garlic (chopped) 1 TBSP
![](https://askdrernst.com/wp-content/uploads/2022/05/Capture-4-300x200.jpg)
Low Carb Lemon Blueberry Delights
Ingredients: • Almond Flour Crust • 8 TBSP grass fed butter • 1 .25 cup almond flour • 2 TBSP swerve Blueberry Sauce: • 1
![](https://askdrernst.com/wp-content/uploads/2022/05/Capture-300x198.jpg)
Asiago Chicken with Spiced Spinach
Ingredients: • 1 LB Boneless Chicken Thighs • 1/4 Cup Bone Broth • 1/4 Cup Lemon Juice • 1/4 Cup Avocado Oil • 1 TBSP
![](https://askdrernst.com/wp-content/uploads/2022/04/image-300x228.png)
Low-carb crunch wraps
INGREDIENTS: • 1 head cabbage cored • 1 CUP raw cheddar cheese • 2 TBSP avocado oil • 1 LB grass fed ground beef or bison • 4 TBSP taco seasoning • 1/2 CUP Kite Hill
![](https://askdrernst.com/wp-content/uploads/2022/04/shutterstock_1408818500-300x199.jpg)
Gluten Free Onion Rings
INGREDIENTS: • 4 TBSP Coconut Flour • 4 TBSP Arrowroot Flour • 1 TSP Himalayan Salt • 1/2 TSP Ground Black Pepper • 1/2 TSP
![](https://askdrernst.com/wp-content/uploads/2022/04/Capture-300x198.jpg)
Asian Orange Chicken With Cauliflower Rice
INGREDIENTS: 4 Chicken Breasts (Boneless) 2 TBSP Avocado Oil 2 TBSP Grass Fed Butter 1/4 TSP Himalayan Salt 1/2 Cup White Wine vinegar 1/4 TSP
![](https://askdrernst.com/wp-content/uploads/2022/04/ghanoush-300x193.jpg)
BABA Ghanoush (“Eggplant Dip”)
INGREDIENTS: 2 Large Eggplants 3 TBSP Avocado Oil 2 TBSP Tahini 1 Clove Garlic (Pressed) 1/2 TSP Ground Cumin 3/4 TSP Himalayan Salt 2 1/2
![](https://askdrernst.com/wp-content/uploads/2022/03/image-300x195.png)
Bok Choy Grilled Chicken
Ingredients1 LB Organic Chicken Breast2 Cloves Fresh Garlic Crushed1 tbsp Fresh Ginger Grated1-2 tbsp Coconut Aminos2 cups Bok Choy Sliced2 tbsp Coconut Oil2 cups Fresh Shitake or Portobello Mushrooms Washed and Sliced1⁄2 Mild Chili Pepper Seeded and Chopped2 Small Green Onions Sliced1-2 tsp Dark Sesame Oil (optional)1⁄2 –